These workouts have been used by hundreds of Hockey Players from Minor Hockey to Professionals in over 20+ Leagues.

We set out to create workouts that allow Hockey Players to have access to the high-quality & structured workouts they need to further their fitness & take their game to the next level - from anywhere.

Each of the 10 workouts includes videos for each exercise, reps, sets, and workout notes - to allow players to get the most out of each workout

Some workouts are body weight only, while others utilize mini-bands, red bands, and steps/stairs.

 

We believe the lack of equipment should not be a barrier to getting in a high-quality work.

What's Included:

What Do I Need?

Want the Latest In Hockey Training?

 

Join the 3-Star Club for our 3 most valuable pieces from the past month, the latest in hockey training, & exclusive insights, all in one monthly email.

Workouts for Hockey Players.
  • Grey Facebook Icon
  • Grey YouTube Icon
  • Grey Instagram Icon