RELENTLESS BODYWEIGHT

The 12-week Relentless Bodyweight Program a designed for hockey players to unlock body mastery, functional strength, and speed and power that translates to the ice. All without any equipment. Anytime. Anywhere. 

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USE YOUR BODY TO TAP INTO PEAK PERFORMANCE.

Develop functional strength, elite power & athleticism, and next level conditioning. No equipment needed.

Elite players are committed to putting the work into their game. No waiting for the right gym or circumstances. They're consistently looking for ways to get better with whatever they have now.

The Relentless Bodyweight Program is the Strength & Conditioning program designed hockey players the complete integrative workouts they need to develop the functional strength, explosive power, and elite athleticism that transfers to the ice - all with workouts just using your body.

If you're serious about your performance, then it's time to get RELENTLESS with your training.

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WORKOUTS DESIGNED FOR ON-ICE PERFORMANCE

MOBILITY

Create a mobile body with exercises that address structural imbalances & restrictions so that you feel & move better.

STRENGTH

Develop truly elite strength, with an intense focus on creating the functional strength that translates on the ice.

SPEED

Enhance the athleticism to thrive on-ice. With plyo, agility, and footwork drills we develop next-level speed.

POWER

Unlock the power that translates to explosive first steps, breakaway strides, to become more dynamic on the ice.

No fluff. No more meaningless exercises. If you're committed to taking your game to the next level then it's time to commit to the training that translates to the ice. 

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12 WEEKS STRUCTURED FOR PEAK PERFORMANCE

Maximizing your training demands strategic structure.
 
The 12 Week Relentless Bodyweight Program is strategically designed with three distinct phases and progressive workouts built to be continuously developing bodyweight mastery and developing the attributes that translate.

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PHASE 1: BODY RECONSTRUCTION

Hockey Players' bodies have a lot of dysfunction. We're focused on reconstructing the body and improving movement and activation patterns to have you moving better than ever before. Each week we're also developing foundational strength & athleticism so we rapidly develop functional strength & power in phase 2.

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THE WORKOUT PROGRAM 
FOR HOCKEY PLAYERS

36 Different Workouts

Gone are the days of repeating the same workout for a month. Relentless programs are built to leverage progressive overload training to the max with continuous progression each workout. With 3 workouts per week, each 4 week phase consists of 12 different workouts to keep you consistently challenged.



Extra Mobility, Conditioning, and Recovery Days

Relentless players go beyond just 3 workouts per week. What they're doing away from the gym is what truly amplifies their training. We've created optional in-app mobility workouts, along with the guides that players use on off-days to either be putting in extra work or recovering to ensure their body is in the best shape possible.



Intensive Workout Structure

Go beyond just “lifts” and get every element of your workout dialled in. With the exact structure the pros are using, Relentless workouts are intensively designed to give you the most comprehensive workout possible - including: 1) Pre-hab/Activation - Exercises to restore mobility, address structural imbalances, and create a healthier body that leaves you feeling and moving your best. 2) Athleticism - Speed & plyometric drills focusing on footwork, agility, and change of direction, and explosive acceleration designed to enhance the athleticism that translates on the ice. 3) Power & Strength - We don't just lift weights. We develop the functional strength and power that Hockey Players need to thrive in today's game. 4) Core/Mobility/Conditioning - Each workout we're improving both movement and conditioning capacity and developing the core strength that's essential for hockey players to play strong on the ice.



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TRUSTED BY MORE THAN 200 PROS

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See What Players Are Saying
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LET'S START TRAINING RELENTLESS

If you want to take your game to the next level this season, then it's time to take control of your training & get dialed in with each workout.

  

The Relentless Bodyweight Program was built for the Hockey Players who want to change their training to build a truly functional body. No weights, no equipment needed

 

You bring the hustle and work. We'll structure it to make sure that you're getting the most out of each workout and getting the most out of your body

.It's time to all in. It's time to get relentless. 

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$99.99

One time purchase with lifetime access & annual updates!

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EVERYTHING YOU NEED FOR THE NEXT LEVEL

Taking your game to the next level isn't just following a workout program. It's living the Relentless Lifestyle.  Our goal is to give you all the tools and resources you need to truly unlock your peak performance - all bonus guides included! 

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Mobility & Recovery 
for Hockey 

Complete Conditioning
for Hockey Players

At Home
Training Guide

The ultimate guide to training at home or on the road. This guide delivers 20+ workouts to keep your training on track anywhere, any time. 

Work hard. Recover harder. This guide gives players the exact mobility, foam rolling, and recovery check-lists to feel & perform your best.

Never run out of gas. With field, treadmill, and bike workouts - this guide delivers the ultimate HIIT workouts that translate to the ice.

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FREQUENTLY ASKED QUESTIONS

Is this program only for professional or elite hockey players?

This program is designed for the Hockey Player who’s serious about training and is willing to commit to putting in the work to taking their game to the next level. Many of the exact workouts in this program were originally created for our professional players. Since then, this program has been used by hundreds of players from minors to pros. We do recommend this program only for players 15+.



What kind of equipment do I need?

This program was designed to be performed with just one dumbbell, a band, and a mini-band. We've specifically created this program with exercises that require no extra equipment to perform and can be done easily at home!



What kind of exercises are included?

We admit, even if you've been working out for a while - a good amount of these exercises are going to be new. We don't rely on traditional bodybuilding exercises. We utilize integrative exercises that challenging players to develop truly functional strength that they can use on the ice. This means that the Relentless At Home program heavily utiilzes unilateral and asymmetrical exercises. All of the exercises in your program are accompanied with a video demonstration to ensure you have the exact technique we're looking for to maximize the intended training effect.



Can I use this program year round?

Yes! We've designed these workouts so that they can be used in both the off-season and during the season. We've had players use these workouts both at the cottage over the summer and back with their teams during the season. With lifetime access, you can pick up this program at any time!



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