16-week Relentless off-SEASON 

The 16-week Relentless Off-season Program is the intensive off-season program for Hockey Players to truly maximize their off-season and transform their performance next season.


get relentless with your off-season 

Preparation defines performance. 

Taking your game to the next level starts with how you spend your off-season. 

The Relentless Off-Season Program is designed to give players the workouts they need to maximize their off-season and develop the physical attributes that allow them to dominate next season. 

This 16-week program is the most intensive off-season Strength & Conditioning program for Hockey Players who are ready to truly relentless with their off-season!


workouts designed for

on-ice performance


Enhance mobility with exercises that address physical imbalances, restrictions, & improve movement quality.


Enhance the athleticism to thrive on-ice & develop next-level speed with plyo, agility, speed, and footwork drills.


Develop elite strength, with an intensive focus on creating the functional strength that truly translates on-ice.


Unlock the power that translates to explosive first steps, breakaway strides, to become more dynamic on the ice.

No fluff. No more meaningless exercises. If you're committed to taking your game to the next level then it's time to commit to the training that translates to the ice. 


16 weeks to peak performance

Maximizing your training demands strategic structure.


The 16 Week Relentless Off-Season Program is the most intensively designed off-season program with four distinct phases and progressive weekly workouts built to be continuously pushing you towards your training goals.

Start Today


Start your off-season right. In Phase 1,  we're focused on reconstructing the body and improving movement and activation patterns to have you moving better than ever before. Each week we progress to developing more foundational strength so we rapidly develop functional strength & power in phase 2.


the workout program

for hockey players

The Relentless App

The Relentless App is the ultimate training tool for Hockey Players. No more basic PDFs - players now have the ability to access their workouts directly on their phone, along with video demonstrations, reps, sets, and alternatives of each exercise in their program. The ultimate training tool to take your workouts to the next level.

Extra Mobility, Conditioning, and Recovery Days

Relentless players go beyond just 3 workouts per week. What they're doing away from the gym is what truly amplifies their training. We've created optional in-app mobility workouts, along with the guides that players use on off-days to either be putting in extra work or recovering to ensure their body is in the best shape possible.

48 Different Workouts

Get the exact off-season workouts that translate to on-ice performance. Each workout is designed with: 1) Pre-hab/Activation - Exercises to restore mobility, address imblances, and create a healthier body that leaves you feeling and moving your best. 2) Athleticism - Plyometric drills along with footwork, agility, and change of direction drills designed to enhance the athleticism that translates on the ice. 3) Power & Strength - We don't just lift weights. We develop the functional strength and power that Hockey Players need to thrive in today's game. 4) Core/Mobility/Conditioning - Each workout we're improving both movement capacity and developing the core strength that's essential for hockey players to play strong on the ice.

Support & The Relentless Community

We want to see all Relentless players thrive. With the Relentless App you have the ability to message the Relentless team at any time for support - but we've also created the exclusive Relentless Hockey Players Community. This Facebook group is designed to connect you with other players across the world who are serious about their training, along with getting exclusive content and Q&A's from Kyle & the Relentless team.




everything you need for the next level

Taking your game to the next level isn't just following a workout program. It's living the Relentless Lifestyle.  Our goal is to give you all the tools and resources you need to truly unlock your peak performance. 

at home.jpg
bodymaintaince cover.jpg
conditioning cover.jpg

Mobility & Recovery 

for Hockey Players

Complete conditioning

for hockey

At Home

Training Guide

The ultimate guide to training at home or on the road. This guide delivers 20+ workouts to keep your training on track anywhere, any time. 

Work hard. Recover harder. This guide gives players the exact mobility, foam rolling, and recovery check-lists to feel & perform your best.

Never run out of gas. With field, treadmill, and bike workouts - this guide delivers the ultimate HIIT workouts that translate to the ice.



One time purchase with lifetime access!

Start Now!

Let's start training relentless

The 16-Week Relentless Off-Season Program was built for hockey players to have access to the exact training structure needed to maximize their off-season.


 If you have the ambition to take your game to the next level, then it all starts with the work you put in off-ice. This program is designed to maximize that work with integrative workouts that enhance the functional strength, power, and athleticism that translates on the ice and is needed to thrive in today's game. 


Make this the off-season you get relentless with your training. Get started today!


Frequently asked questions

Is this program only for professional or elite hockey players?

This program is designed for the Hockey Player who’s serious about training and is willing to commit to putting in the work to taking their game to the next level. Many of the exact workouts in this program were originally created for our professional players. Since then, this program has been used by hundreds of players from minors to pros. We do recommend this program only for players 15+.

What makes this program specifically for the off-season?

All Relentless Hockey programs are built for hockey players. With our Relentless Off-Season program, we've specifically built workouts designed to push you at an intensity you might not be able to maintain during a hockey season. Our goal is to truly maximize your off-season training window. Unlike our goal-specific programs, the Relentless Off-Season program is built as complete training approach to take your game to the next level.

What kind of equipment do I need?

This program was designed to be performed with a super basic gym setup. We don't believe in big fancy gym setups or the latest equipment. We believe the best exercises are This program includes: included primairly dumbbells, cables/bands, barbells, kettlebells, and mini-bands. For any exercise that maybe require a specialized piece of equipment (trapbar/landmine/etc.) we've included alternative exercises directly in-app that you can use with the same targeted effect.

What kind of exercises are included?

We admit, even if you've been going to the gym for a while - a good amount of these exercises are going to be new. We don't rely on traditional bodybuilding exercises. We utilize integrative exercises that challenging players to develop truly functional strength that they can use on the ice. All of the exercises in your program are accompanied with a video demonstration to ensure you have the exact technique we're looking for to maximize the intended training effect.

Get Started!