relentless goalie

The Relentless Goalie program is the Strength & Conditioning program built specifically for goalies to enhance the physical attributes that translate to playing more dynamic and dominant in the crease. 


get relentless with your performance in the crease

In today's high-speed game, the goalies that are rising to the next level are playing more dynamic, explosive, and athletic than ever before. 

The Relentless Goalie Program is designed to give goalies the exact workouts they need to develop more explosive pushes, more controlled positions, and the athleticism to transform their game and let them thrive in the crease.

If you're serious about taking your game to the next level, then it's time to get RELENTLESS with your training.


workouts designed for

on-ice performance

Create a mobile body with exercises that address structural imbalances & restrictions so that you feel & move better.

Develop truly elite  strength, with an intense focus on creating the functional strength that translates on the ice.

Enhance the athleticism to thrive in the crease. With plyo, agility, and footwork drills we develop next-level speed.

Unlock the power that translates to explosive pushes and cross-crease slides to start playing become more dynamic on the ice.

No fluff. No more meaningless exercises. If you're committed to taking your game to the next level then it's time to commit to the training that translates to the ice. 


12 weeks to peak performance in the crease

Maximizing your training starts with optimizing your training structure. 


The Relentless Goalie program is strategically designed with three distinct phases and weekly progressive workouts built to be continuously pushing you to the next level.


Goalies have inherent dysfunctions. In Phase 1,  we're focused on reconstructing the body and improving movement patterns & mobility limitations to have you moving better than ever before. Each week we progress in developing truly elite foundations so that we can rapidly develop strength & power in phase 2.


the workout program

for hockey players

The Relentless App

The Relentless App is the ultimate training tool for Goalies No more basic PDFs - players now have the ability to access their workouts directly on their phone, along with video demonstrations, reps, sets, and alternatives of each exercise in their program. The ultimate training tool to take your workouts to the next level.

Extra Mobility, Conditioning, and Recovery Days

Relentless Goalies go beyond just 3 workouts per week. What they're doing away from the gym is what truly amplifies their training. We've created optional in-app mobility workouts, along with the guides that Goalies use on off-days to either be putting in extra work or recovering to ensure their body is in the best shape possible.

36 Different Workouts

Get the exact off-season workouts that translate to on-ice performance. Each workout is designed with: 1) Pre-hab/Activation - Exercises to restore mobility, address imblances, and create a healthier body that leaves you feeling and moving your best. 2) Athleticism - Plyometric drills along with footwork, agility, and change of direction drills designed to enhance the athleticism that translates on the ice. 3) Power & Strength - We don't just lift weights. We develop the functional strength and power that Hockey Players need to thrive in today's game. 4) Core/Mobility/Conditioning - Each workout we're improving both movement capacity and developing the core strength that's essential for hockey players to play strong on the ice.

Support & The Relentless Community

We want to see all Relentless players thrive. With the Relentless App you have the ability to message the Relentless team at any time for support - but we've also created the exclusive Relentless Hockey Players Community. This Facebook group is designed to connect you with other players across the world who are serious about their training, along with getting exclusive content and Q&A's from Kyle & the Relentless team.




everything you need for the next level

Taking your game to the next level isn't just following a workout program. It's living the Relentless Lifestyle.  Our goal is to give you all the tools and resources you need to truly unlock your peak performance. 

Mobility & Recovery 

for Hockey 

Complete conditioning

for hockey

At Home

Training Guide

The ultimate guide to training at home or on the road. This guide delivers 20+ workouts to keep your training on track anywhere, any time. 

Work hard. Recover harder. This guide gives players the exact mobility, foam rolling, and recovery check-lists to feel & perform your best.

Never run out of gas. With field, treadmill, and bike workouts - this guide delivers the ultimate HIIT workouts that translate to the ice.


Let's start training relentless

The Relentless Goalie Program was built specifically for Goalies to develop the explosive power, functional strength, and on-ice speed and athleticism they need to thrive in the crease.


In today's game, the physical demands of goalies have never been higher. It's time for Goalies to get serious about their training and start developing the physical attributes that truly translate to the crease. 


If you have the ambition to unlock more speed in your stride and take your game to the next level - then it's time to get relentless with your training.  Get started today!


One time purchase with lifetime access!


Frequently asked questions

Is this program only for professional or elite goalies?

This program is designed for the goalie who’s serious about training and is willing to commit to putting in the work to taking their game to the next level. Many of the exact workouts in this program were originally created for our professional goalies. Since then, this program has been used by hundreds of goalies from minors to pros. We do recommend this program only for players 15+.

What makes this program specifically focused on power development?

All Relentless Hockey programs are built for hockey players. With our Relentless Goalie program, we've built workouts to match the unique physical demands of playing in the crease. Mobility exercises to enhance and control your range of motion. Functional strength & core exercises that actually translates to movements in the crease. Power and athleticism drills that will allow you to play more dynamic and aggressively. The Relentless Goalie program is built as the intensive training approach for goalies to truly take their performance to the next level.

What kind of equipment do I need?

This program was designed to be performed with a super basic gym setup. We don't believe in big fancy gym setups or the latest equipment. We believe the best exercises are This program includes: included primairly dumbbells, cables/bands, barbells, kettlebells, and mini-bands. For any exercise that maybe require a specialized piece of equipment (trapbar/landmine/etc.) we've included alternative exercises directly in-app that you can use with the same targeted effect.

What kind of exercises are included?

We admit, even if you've been going to the gym for a while - a good amount of these exercises are going to be new. We don't rely on traditional bodybuilding exercises. We utilize integrative exercises that challenging players to develop truly functional strength that they can use on the ice. All of the exercises in your program are accompanied with a video demonstration to ensure you have the exact technique we're looking for to maximize the intended training effect.

get the latest in

hockey Training

Ready to take your game to the next level? Get the best top 3 most valuable pieces of content directly to your inbox each week! 

  • Facebook
  • YouTube
  • Instagram