relentless at-home 

The 12-week Relentless At-Home Program a designed for hockey players with minimal equipment to maximize their training and take their performance to the next level.


get relentless with your training. anytime. anywhere.

Preparation defines performance. 

Elite players are committed to putting the work into their game. No waiting for the right gym or circumstances. They're consistently looking for ways to get better with whatever they have now.

The Relentless At-Home Program is the Strength & Conditioning program designed to give hockey players the complete integrative workouts they need to develop the functional strength, explosive power, and elite athleticism that transfers to the ice - all with minimal equipment

If you're serious about your performance, then it's time to get RELENTLESS with your training.


workouts designed for

on-ice performance


Create a mobile body with exercises that address structural imbalances & restrictions so that you feel & move better.


Develop truly elite strength, with an intense focus on creating the functional strength that translates on the ice.


Enhance the athleticism to thrive on-ice. With plyo, agility, and footwork drills we develop next-level speed.


Unlock the power that translates to explosive first steps, breakaway strides, to become more dynamic on the ice.

No fluff. No more meaningless exercises. If you're committed to taking your game to the next level then it's time to commit to the training that translates to the ice. 


12 weeks to peak performance

Maximizing your training demands strategic structure.


The 12 Week Relentless At-Home Program is strategically designed with three distinct phases and progressive workouts built to be continuously pushing you towards your training goals.


Hockey Players' bodies have a lot of dysfunction. We're focused on reconstructing the body and improving movement and activation patterns to have you moving better than ever before. Each week we're also developing foundational strength & athleticism so we rapidly develop functional strength & power in phase 2.


the workout program

for hockey players

The Relentless App

The Relentless App is the ultimate training tool for Hockey Players. No more basic PDFs - players now have the ability to access their workouts directly on their phone, along with video demonstrations, reps, sets, and alternatives of each exercise in their program. The ultimate training tool to take your workouts to the next level.

Extra Mobility, Conditioning, and Recovery Days

Relentless players go beyond just 3 workouts per week. What they're doing away from the gym is what truly amplifies their training. We've created optional in-app mobility workouts, along with the guides that players use on off-days to either be putting in extra work or recovering to ensure their body is in the best shape possible.

36 Different Workouts

Get the exact off-season workouts that translate to on-ice performance. Each workout is designed with: 1) Pre-hab/Activation - Exercises to restore mobility, address imblances, and create a healthier body that leaves you feeling and moving your best. 2) Athleticism - Plyometric drills along with footwork, agility, and change of direction drills designed to enhance the athleticism that translates on the ice. 3) Power & Strength - We don't just lift weights. We develop the functional strength and power that Hockey Players need to thrive in today's game. 4) Core/Mobility/Conditioning - Each workout we're improving both movement capacity and developing the core strength that's essential for hockey players to play strong on the ice.

Support & The Relentless Community

We want to see all Relentless players thrive. With the Relentless App you have the ability to message the Relentless team at any time for support - but we've also created the exclusive Relentless Hockey Players Community. This Facebook group is designed to connect you with other players across the world who are serious about their training, along with getting exclusive content and Q&A's from Kyle & the Relentless team.




everything you need for the next level

Taking your game to the next level isn't just following a workout program. It's living the Relentless Lifestyle.  Our goal is to give you all the tools and resources you need to truly unlock your peak performance. 

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Mobility & Recovery 

for Hockey Players

Complete conditioning

for hockey

At Home

Training Guide

The ultimate guide to training at home or on the road. This guide delivers 20+ workouts to keep your training on track anywhere, any time. 

Work hard. Recover harder. This guide gives players the exact mobility, foam rolling, and recovery check-lists to feel & perform your best.

Never run out of gas. With field, treadmill, and bike workouts - this guide delivers the ultimate HIIT workouts that translate to the ice.


Let's start training relentless

The Relentless At-Home Program was built for Hockey Players to truly maximize their training with minimal equipment.


It's not the access to a fancy gym or specialized equipment that develops hockey players, it's the intensity and intention they bring to each workout.


You bring the intensity and commitment to putting in the work. We'll bring the structure to maximize your work and ensure you're enhancing the strength, power, and speed that translates on the ice.


 If you're committed to taking your game to the next level - then it's time to get relentless with your training.  Get started today!


One time purchase with lifetime access!


Frequently asked questions

Is this program only for professional or elite hockey players?

This program is designed for the Hockey Player who’s serious about training and is willing to commit to putting in the work to taking their game to the next level. Many of the exact workouts in this program were originally created for our professional players. Since then, this program has been used by hundreds of players from minors to pros. We do recommend this program only for players 15+.

What kind of equipment do I need?

This program was designed to be performed with just one dumbbell, a band, and a mini-band. We've specifically created this program with exercises that require no extra equipment to perform and can be done easily at home!

What kind of exercises are included?

We admit, even if you've been working out for a while - a good amount of these exercises are going to be new. We don't rely on traditional bodybuilding exercises. We utilize integrative exercises that challenging players to develop truly functional strength that they can use on the ice. This means that the Relentless At Home program heavily utiilzes unilateral and asymmetrical exercises. All of the exercises in your program are accompanied with a video demonstration to ensure you have the exact technique we're looking for to maximize the intended training effect.

Can I use this program year round?

Yes! We've designed these workouts so that they can be used in both the off-season and during the season. We've had players use these workouts both at the cottage over the summer and back with their teams during the season. With lifetime access, you can pick up this program at any time!