The 12-week Relentless Minimalist Program a designed for hockey players with to maximize their training with just bands and bodyweight to develop a truly functional body that's ready to thrive on the ice.
MINIMALIST EQUIPMENT. MAXIMAL RESULTS.
Hockey Player's aren't built in the gym. They're built with a relentless commitment to getting better. Anywhere. Anyway. Anytime.
If you want to take your game to the next level, it starts with the daily commitment to getting better. Not waiting for ice time. Not waiting to getting in the gym. Making the most of today so that you can dominate tomorrow.
The Relentless Minimalist Program was built for hockey players with the mission. Giving them access to completely integrative Strength & Conditioning without any equipment demands.
With workouts designed with just bands and bodyweight, this is the program to completely change how you train - and start developing the truly functional movement patterns, strength, power, and conditioning that matter on the ice.
Minimalist equipment. Maximal results. Change the way you're training today. Start training relentless.
WORKOUTS DESIGNED FOR ON-ICE PERFORMANCE
Create a mobile body with exercises that address structural imbalances & restrictions so that you feel & move better.
Develop truly elite strength, with an intense focus on creating the functional strength that translates on the ice.
Enhance the athleticism to thrive on-ice. With plyo, agility, and footwork drills we develop next-level speed.
Unlock the power that translates to explosive first steps, breakaway strides, to become more dynamic on the ice.
No fluff. No more meaningless exercises. If you're committed to taking your game to the next level then it's time to commit to the training that translates to the ice.
12 WEEKS TO PEAK PERFORMANCE
Maximizing your training demands strategic structure.
The 12 Week Relentless Minimalist Program is strategically designed with three distinct phases and progressive workouts built to be continuously challenging you and developing the attributes that translate most to thriving on the ice.
PHASE 1: BODY RECONSTRUCTION
Hockey Players' bodies have a lot of dysfunction. We're focused on reconstructing the body and improving movement and activation patterns to have you moving better than ever before. Each week we're also developing foundational strength & athleticism so we rapidly develop functional strength & power in phase 2.
THE WORKOUT PROGRAM
FOR HOCKEY PLAYERS
36 Different Workouts
Extra Mobility, Conditioning, and Recovery Days
Relentless players go beyond just 3 workouts per week. What they're doing away from the gym is what truly amplifies their training.
Intensive Workout Structure
LET'S START TRAINING RELENTLESS
The Relentless Minimalist Program was built for Hockey Players to want to take control of their training and take their game to the next level.
With completely integrative workouts, this program is intensely strategically designed to develop the exact attributes that matter most for players on the ice- changing the way you train and developing truly functional strength, power and conditioning.
If you're committed to taking your game to the next level - then it's time to go all in on your training. It's time to get relentless.
EVERYTHING YOU NEED FOR THE NEXT LEVEL
Taking your game to the next level isn't just following a workout program. It's living the Relentless Lifestyle. Our goal is to give you all the tools and resources you need to truly unlock your peak performance - all bonus guides included!
Mobility & Recovery
for Hockey Players
The ultimate guide to training at home or on the road. This guide delivers 20+ workouts to keep your training on track anywhere, any time.
Work hard. Recover harder. This guide gives players the exact mobility, foam rolling, and recovery check-lists to feel & perform your best.
Never run out of gas. With field, treadmill, and bike workouts - this guide delivers the ultimate HIIT workouts that translate to the ice.
FREQUENTLY ASKED QUESTIONS
Is this program only for professional or elite hockey players?
This program is designed for the Hockey Player who’s serious about training and is willing to commit to putting in the work to taking their game to the next level.
What kind of equipment do I need?
This program was designed to be performed with just one dumbbell, a band, and a mini-band.
What kind of exercises are included?
We admit, even if you've been working out for a while - a good amount of these exercises are going to be new.
Can I use this program year round?