relentless BODYWEIGHT

The 12-week Relentless At-Home Program a designed for hockey players with minimal equipment to maximize their training and take their performance to the next level.


get relentless with your training. anytime. anywhere.

Preparation defines performance. 

Elite players are committed to putting the work into their game. No waiting for the right gym or circumstances. They're consistently looking for ways to get better with whatever they have now.

The Relentless At-Home Program is the Strength & Conditioning program designed to give hockey players the complete integrative workouts they need to develop the functional strength, explosive power, and elite athleticism that transfers to the ice - all with minimal equipment

If you're serious about your performance, then it's time to get RELENTLESS with your training.


workouts designed for

on-ice performance


Create a mobile body with exercises that address structural imbalances & restrictions so that you feel & move better.


Develop truly elite strength, with an intense focus on creating the functional strength that translates on the ice.


Enhance the athleticism to thrive on-ice. With plyo, agility, and footwork drills we develop next-level speed.


Unlock the power that translates to explosive first steps, breakaway strides, to become more dynamic on the ice.

No fluff. No more meaningless exercises. If you're committed to taking your game to the next level then it's time to commit to the training that translates to the ice. 


12 weeks to peak performance

Maximizing your training demands strategic structure.


The 12 Week Relentless At-Home Program is strategically designed with three distinct phases and progressive workouts built to be continuously pushing you towards your training goals.


Hockey Players' bodies have a lot of dysfunction. We're focused on reconstructing the body and improving movement and activation patterns to have you moving better than ever before. Each week we're also developing foundational strength & athleticism so we rapidly develop functional strength & power in phase 2.


the workout program

for hockey players

What You Need to Know

“The people of Texas are informed that, in accordance with a proclamation from the Executive of the United States, all slaves are free. This involves an absolute equality of personal rights and rights of property between former masters and slaves, and the connection heretofore existing between them becomes that between employer and hired labor. The freedmen are advised to remain quietly at their present homes and work for wages. They are informed that they will not be allowed to collect at military posts and that they will not be supported in idleness either there or elsewhere.” —General Orders, Number 3; Headquarters District of Texas, Galveston, June 19, 1865 Despite what the media says, we are thriving. There is still hatred, there is still fear, yet there is still progress. Imagine if we were working together? We are encouraging you to tell your kids, mother, brother, auntie, neighbor, cousin, teacher, mailman, doctor, carpenter… Tell any and everyone that it is time to celebrate and claim our Independence Day. That’s right OUR Independence Day. We are in this together! The week of Juneteenth will have many opportunities to explore our rich history, and bright future. We must also discuss some of the tough issues facing our communities: mental health, education, politics, and economics. We must connect, collaborate, and empower ourselves with knowledge. If you can run to the bar for St. Patrick’s Day and make pranks on April 1st.. you can take the time to engage in a time of rebirth. We must showcase the pride we have in our families, communities, businesses, and creativity.


Connecting generations, let’s explore our rich history. Why is Juneteenth important? Let’s ask our elders for their earliest memories of Juneteenth, make lasting prideful memories for our children, and fellowship. This is Family Affair. We must all rely on one another to connect ideas, resources, and relationships. We must stop judging one another, pointing fingers, and looking the other way. The time is now to create a BRIDGE between generations, communities, and socioeconomic strata, that will stand the test of time. Freedom is for everyone. If one of us isn’t free, then none of us are free. “Without vision the people will parish”


While we have come a long way, we have a long way to go. Our bodies are our temple. We must confront mental health and chronic illness that often goes untreated in our communities. What about our children? The current COVID19 Pandemic and Civil Unrest is impacting us all. We will have medical professionals to discuss a range of topics on mental health, chronic illness, and blended families. To continue the journey, we must be whole: mind, body, and soul.


While the attainment of higher education is on the rise, and so is student loan debt. Why do some look down upon career successful career paths that do not include a 4-year University? How do we edify our children outside of the classroom? Why do public schools continue to struggle with “Black History” Curriculum? What are we doing about the school to prison pipeline? How do we leverage African American Parent Networks?


How can we create and pivot businesses to make opportunity out of our obstacles? Are our businesses making it through second, third, and fourth generations? Why and why not? Why do small black businesses often find barriers to receiving technical assistance from government funded resources?


The past few months of the looming COVID19 Pandemic, Civil Unrest, and Economic Uncertainty, have given me the opportunity to pause, reflect, and listen. We know that everyone that joins this movement will not be a believer in the power or word of GOD. We respect everyone’s human right to choose. We understand the perspectives of folks that say us “Christian Folk” are following the same doctrines used to enslave and oppress. Still, prayer is so powerful. “We cannot stand still, we cannot burn down our communities, we can seek GODs guidance. His plan is perfect. I’m calling you to action. Make no mistake I will defend humanity by ANY MEANS necessary, BUT not without the armor of GOD. “ -Tylene Henry


Can you see the opportunity in the obstacle? Some say we have come a long way; some say we haven’t come far enough. We can all agree that we must keep going. The time is now to take inventory of ourselves. How can we contribute to the change we want to see? How are we empowering our children to thrive, how are we supporting folks willing to take on leadership roles? There is no right or wrong answer. We do believe that some of us have viable solutions, yet we lack the resources and relationships necessary to implement.

Politics & Freedom

Lack of Social Justice and Equity is at the center of it all. We must educate ourselves and our neighbors. Relationships are key. This is why historically police practice was to walk the neighborhoods, to know and love their communities. Children should be excited to see police, yet many of our children are scared… Scared to death. We must learn who represents our values and interest and hold them accountable to do so. Let’s get to know our public servants. Let’s celebrate those who protect and serve with honor. Let’s engage in meaningful conversations. Let’s work together to find common ground, higher ground, let’s truly make AMERICA GREAT! We can do this by acknowledging past transgressions, only then can we truly begin to heal, TOGETHER. The goal is to leverage all the passion, love, and tension to shift the atmosphere. Burning and looting will not bring our lost men, women, and children back. We must leverage subject mater experts and creativity to find a way to continue to survive and thrive. Economic stability is a key indicator of freedom. True no matter how much money one has they can still suffer injustice. However, collectively we already have the power to make change. The time is now to come together. I encourage you to share with a friend, contribute, focus on our desired outcome. If only for a week. We are only messengers. We know don’t have enough time, resources, creativity, or relationships, but GOD will stand in the GAP so long as we are obedient to HIM. We thank you for taking the time to read this far and hope you will share how you found yourself here and what you plan to do to celebrate, collaborate, and excel. Peace & Love, Team June9teen “The marathon continues”




everything you need for the next level

Taking your game to the next level isn't just following a workout program. It's living the Relentless Lifestyle.  Our goal is to give you all the tools and resources you need to truly unlock your peak performance. 

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Mobility & Recovery 

for Hockey Players

Complete conditioning

for hockey

At Home

Training Guide

The ultimate guide to training at home or on the road. This guide delivers 20+ workouts to keep your training on track anywhere, any time. 

Work hard. Recover harder. This guide gives players the exact mobility, foam rolling, and recovery check-lists to feel & perform your best.

Never run out of gas. With field, treadmill, and bike workouts - this guide delivers the ultimate HIIT workouts that translate to the ice.


Let's start training relentless

The Relentless At-Home Program was built for Hockey Players to truly maximize their training with minimal equipment.


It's not the access to a fancy gym or specialized equipment that develops hockey players, it's the intensity and intention they bring to each workout.


You bring the intensity and commitment to putting in the work. We'll bring the structure to maximize your work and ensure you're enhancing the strength, power, and speed that translates on the ice.


 If you're committed to taking your game to the next level - then it's time to get relentless with your training.  Get started today!


One time purchase with lifetime access!


Frequently asked questions

Is this program only for professional or elite hockey players?

This program is designed for the Hockey Player who’s serious about training and is willing to commit to putting in the work to taking their game to the next level. Many of the exact workouts in this program were originally created for our professional players. Since then, this program has been used by hundreds of players from minors to pros. We do recommend this program only for players 15+.

What kind of equipment do I need?

This program was designed to be performed with just one dumbbell, a band, and a mini-band. We've specifically created this program with exercises that require no extra equipment to perform and can be done easily at home!

What kind of exercises are included?

We admit, even if you've been working out for a while - a good amount of these exercises are going to be new. We don't rely on traditional bodybuilding exercises. We utilize integrative exercises that challenging players to develop truly functional strength that they can use on the ice. This means that the Relentless At Home program heavily utiilzes unilateral and asymmetrical exercises. All of the exercises in your program are accompanied with a video demonstration to ensure you have the exact technique we're looking for to maximize the intended training effect.

Can I use this program year round?

Yes! We've designed these workouts so that they can be used in both the off-season and during the season. We've had players use these workouts both at the cottage over the summer and back with their teams during the season. With lifetime access, you can pick up this program at any time!