Video: The Top 5 Upper Body Exercises for Hockey Players

By now, most hockey players know the importance of lower body exercises in their workouts.

And while the days of working out like a bodybuilder are behind us, and players are training better than ever, many players still default to "bro exercises" when it comes to training the upper body.

In this video, we explore some of the upper body exercises that we consider the most essential for hockey players to develop a strong and healthy upper body that translates to on-ice performance.