At Home

The 12-week Relentless At-Home Program a designed for hockey players with minimal equipment to maximize their training and take their performance to the next level.

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hockey player showcasing hockey training and hockey workouts

get relentless. anytime. anywhere.

Preparation defines performance.

Elite players are committed to putting the work into their game. No waiting for the right gym or circumstances. They're consistently looking for ways to get better with whatever they have now.

The Relentless At-Home Program is the Strength & Conditioning program designed to give hockey players the complete integrative workouts they need to develop the functional strength, explosive power, and elite athleticism that transfers to the ice - all with minimal equipment.

If you're serious about your performance, then it's time to get RELENTLESS with your training.


At Relentless, we build off-ice workouts for on-ice performance. Delivering the exact Strength & Conditioning hockey players need to start moving, performing, and playing better where it counts. Start making your hockey training count, start training relentless.


Create a mobile body with exercises that address structural imbalances & restrictions so that you feel & move better.


Develop truly elite  strength, with an intense focus on creating the functional strength that translates on the ice


Enhance the athleticism to thrive on-ice. With plyo, agility, and footwork drills we develop next-level speed.


Unlock the power that translates to explosive first steps, breakaway strides, to become more dynamic on ice.

12 weeks to
elite performance

Maximizing your training demands strategic structure. The 12 Week Relentless At-Home Program is strategically designed with three distinct phases and progressive workouts built to be continuously pushing you towards your training goals.

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Phase 1:

Body Reconstruction

Hockey Players' bodies have a lot of dysfunction.

We're focused on reconstructing the body and improving movement and activation patterns to have you moving better than ever before. Each week we're also developing foundational strength & athleticism so we rapidly develop functional strength & power in phase 2.

Phase 2:

functional strength

Develop the functional strength & power that translates.

In Phase 2, we focus on building off of foundations with both functional strength & power that has a meaningful impact on a player's game. With intensive unilateral and core work, players begin to feel stronger and more stable on the ice.

Phase 3:

On-ice translation

From the off-ice to on-ice, it's time to translate your gains to where they matter most.

In Phase 3, we shift to a power emphasis while also adding a layer of specificity to truly prepare for on-ice performance. The work off-ice truly shows up on the ice, going from good to great to unstoppable.

meet your strength coach

The Explosive Power program was created by Coach Kyle, Strength Coach & founder of Relentless Hockey. 

Kyle has become one of the go-to authorities on hockey training and performance optimization for hockey players.

Kyle combined his education, playing experience, experience as a skills coach, and thousands of hours working with hockey players in the gym to refine relentless programs to be the ultimate training for on-ice performance. Since starting Relentless Hockey, Kyle and the team have worked with players in nearly every professional hockey league in the world from the NHL and KHL to across Europe – along with thousands of players from across the world. 

Coach Kyle continues to improve and refine all of the Relentless Hockey programs while supporting players to maximize their training and start thriving on the ice. 


Mat Spencer
NHL Draft Pick | Canada
5 Star Rating

I set out a number of intensive goals this summer & training with Relentless I completely surpassed all of training goals. This is one of the best off-seasons I’ve ever had & I can’t wait to get back on the ice this season & will absolutely be working with Relentless Hockey next summer!

Tom Norton
Pro Hockey Player | England
5 Star Rating

​There’s no one better at understanding what Hockey Players need to perform today than Relentless Hockey. Being in the UK it can be tough to find a fitness coach that understands the demands of hockey, but Relentless gave me the exact game plan to get my training right so that it’s actually impactful on the ice. Can’t recommend enough!

Zach Lawrence
NCAA Division 3 | Canada
5 Star Rating

''I’ve always trained hard, lifted heavy, and felt strong on the ice… but got to a point that I felt that my training wasn’t helping me get faster. Working with Relentless Hockey taught me to train more athletically and transfer my strength into speed and explosiveness. I feel WAY FASTER out there and it’s been a complete difference maker in my game!

a hockey training program pdf mock up

The WOrkout Program for hockey players

36 Unique Workouts
Integrated Training
Optimized Training

Everything You need
For the Next Level

Taking your game to the next level isn't just following a workout program. It's living the Relentless Lifestyle.  Our goal is to give you all the tools and resources you need to truly unlock your peak performance - all bonus guides included!

at home hockey training and workout pdf

the most comprehensive hockey workout program.

  • Feature item

    Interative pdfs

    No more boring PDFs. Each phase comes with a completely interactive & clickable PDFs.
  • Feature item

    video demonstrations

    With a video library of 250+ exercises, always know the perfect form with an exact demonstration of each exercise in your workouts.
  • Feature item

    printable tracking copies

    Want to get off your phone at the gym? Bring a printable copy of your workouts and track your progress with each workout.
  • Feature item

    access your workouts anywhere, anytime.

    No complicated apps, or subscriptions. Download your workouts direct to your phone, iPad, or print and train when and where it fits your schedule.

& Recovery

It's time to build a limitless body, eliminate pain, reclaim range of movement, and optimize movement.
Bonus Itemmobility guide for hockey players

complete conditioning

Take your conditioning to the next level with workouts specifically designed to enhance on-ice energy systems.
Bonus Itemconditioning guide for hockey players

Elite Speed
for hockey

With 20+ speed and agility workouts, this is the guide hockey players use to develop elite athleticism and on-ice speed.
Bonus Itemelite speed guide: speed training and hockey workouts

relentless anywhere

21 bonus workouts you can do with just your bodyweight, bands, or a single DB to help keep you on track anytime, anywhere.
Bonus Itemrelentless anywhere: the pdf hockey workout and training program
Peak Performance Nutrition for Hockey Players by Relentless Hockey


Fuel elite performance and optimize recovery with this intensive 55 page guide that takes a deep dive in everything from hydration, to macronutrients, to game day nutrition and supplements.
a mock up of a pdf workout program for hockey players
Bonus Item

take your game
to the next level.

turn your home workouts into performance.

The Relentless At-Home Program was built for the Hockey Players wants to take control of their training. Not waiting for the perfect gym. The best equipment. The ideal training situation. Instead, it's for the players ready to show up and put in the relentless work to take their game to the next level.

With a small home gym, relentless work ethic, and the strategic training structure - this is the program for players ready to start training at the next and prepare to take their game to a whole new level.    

Start making each workout at home count. Start training relentless today.

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One time payment with lifetime access & updates! Price in USD.


What exactly do I get with this program?

You’ll have instant access to: 
- Your 12 week program (36 workouts) with both a digital version and printable tracking version.
+ The Elite Speed for Hockey guide with 20+ speed workouts. 
+ The Relentless Anywhere guide with 20+ at home workouts. 
+ The Complete Conditioning for Hockey Players guide with 25+ conditioning workouts. 
+ The Relentless Mobility & Maintenance Manual with foam rolling, mobility, and active recovery protocols.
+ The Peak Performance Nutrition for Hockey guide with 50+ pages of nutritional guidelines including hydration, game day, body composition (losing/gaining weight), and supplements. 

You’ll also get access to the support of our team and Coach Kyle along with any new upgrades or additions to the programs. We’re constantly looking to create new resources to help our players thrive, and once you’re in the Relentless community we truly want to fuel your success. 

Seems expensive, what should I invest in this vs just doing my own workouts?

Many players can train on their own, but the truth is that random training creates random results. Success demands structure. 

Relentless Hockey was built to take the guesswork out of hockey player’s training and give them the exact structure that’s been refined by thousands of players to be proven to translate to the ice. 

Working with a Strength Coach that understands the specific needs of hockey players can cost upwards of $120 dollars per session or joining a 12 week group training program can easily cost over $2000.

With Relentless Hockey, you have access to the exact workouts that pros are paying thousands of dollars for.

What kind of exercises are included?

Admittedly, a lot of these exercises will be new for a lot of athletes.

This isn’t just a classic bodybuilding style workout where you’ll see 3 sets of squats and lunges. Relentless programs are loaded with integrative exercises that challenge you with unconventional movements. 

You’ll have a Youtube Playlist with demonstrations of each exercise in that days workout so that you’ll always know exactly what to do.

What kind of equipment do I need?

This program was designed to be performed with a super basic gym setup. We don't believe in big fancy gym setups or the latest equipment.

This program includes: dumbbells, cables or bands, barbells, kettlebells, and mini-bands.

How do I access my programs?

Immediately after purchase you’ll have access to our members-only platform that contains all of your training programs and bonus resources. You’ll have lifetime access to this platform and will be able to come back any time to download your programs or get updated versions/new resources.

What if I’m not happy with the program or results?

We stand by our programs 100%. That’s why we offer a 100% satisfaction guarantee. Having seen thousands of players train with Relentless, we know hockey players who truly invest in this program and their training get results. But if you start this program and it’s not for you, just contact our team within 30 days and we’ll send you a full refund. 

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