size & Strength
The 12 Week Size & Strength Program designed for Hockey Players to optimize their training to rapidly add the muscle that matters and the strength that translates on the ice.
get bigger. get stronger. get better. get relentless.
Skill, speed, and strength define on-ice performance.
Player's are faster and more skilled than ever before - yet at all levels, players are being told they need to "get bigger and stronger" to play at the next level.
The Relentless Size & Strength Program was designed to give players the workouts they need to add muscle and develop the strength that actually lets them play stronger, while also enhancing power and athleticism to truly thrive on the ice.
If you're serious about taking your game to the next level, then it's time to start adding muscle and developing the strength that will translate on the ice. It’s time to start training relentless.
workouts designed for
Create a mobile body with exercises that address structural imbalances & restrictions so that you feel & move better.
Develop truly elite strength, with an intense focus on creating the functional strength that translates on the ice.
Enhance the athleticism to thrive on-ice. With plyo, agility, and footwork drills we develop next-level speed.
Unlock the power that translates to explosive first steps, breakaway strides, to become more dynamic on the ice.
No fluff. No more meaningless exercises. If you're committed to taking your game to the next level then it's time to commit to the training that translates to the ice.
12 weeks to elite
size & Strength
Maximizing your training demands strategic structure.
The 12 Week Size & Strength Program delivers intensively focused Strength & Conditioning that's strategically designed with three phases and progressive workouts to be continuously challenging your strength capacity.
PHASE 1: BODY RECONSTRUCTION
Hockey Players' bodies have a lot of dysfunction. In Phase 1, we're focused on reconstructing the body and improving movement and activation patterns to have you moving better than ever before. Each week we're focused on developing foundational strength so that we rapidly develop strength & add muscle phase 2.
the workout program
for hockey players
Por que Neurona?
Basicamente Neurona, é neurônio em espanhol, porém aqui na agência o significado do nome ganha força e sentido quando falamos de criatividade!
O que a Neurona faz?
Projetos de branding, naming, identidade verbal, identidade visual, criação, marketing digital e outros projetos relacionados ao design. Todos podem ser trabalhados em conjunto ou individualmente.
Por que a tagline é "marcas inteligentes"?
Porque acreditamos que todas as marcas são únicas com o seu DNA, filosofia, valores e forma de fazer negócios, porém nem sempre utilizam de todo o seu conhecimento para criar diferenciação e valor no mundo das marcas.
O que é branding para nós?
Quanto tempo leva um projeto de branding?
O projeto pode variar de acordo com o escopo, tamanho de empresa, tempo de mercado, entre outras características do negócio.
Quanto custa um projeto de branding?
Essa é uma das perguntas mais complexas de se responder, pois cada projeto tem um escopo, características e etapas para conclusão durante o processo. Levando em consideração todas as variáveis, nosso time comercial precisa estudar com precisão para que possamos elaborar um orçamento assertivo para o momento atual da sua marca.
O que é design?
Design para nós é pensar em desenvolver um projeto capaz de unir o racional com o emocional, ou seja, precisa ser bonito e impactante, porém precisa ter alguma função específica. Por exemplo, nada adianta se tivermos um site lindo e interativo, se as pessoas não conseguem navegar ou encontrar as informações.
Quais são os benefícios do design?
O design possui inumeros benefícios:
Como aplicamos o design em nossa metodologia?
O Design é a base do nosso negócio, por isso ele segue os passos abaixo:
everything you need for the next level
Taking your game to the next level isn't just following a workout program. It's living the Relentless Lifestyle. Our goal is to give you all the tools and resources you need to truly unlock your peak performance.
Mobility & Recovery
for Hockey Players
The ultimate guide to training at home or on the road. This guide delivers 20+ workouts to keep your training on track anywhere, any time.
Work hard. Recover harder. This guide gives players the exact mobility, foam rolling, and recovery check-lists to feel & perform your best.
Never run out of gas. With field, treadmill, and bike workouts - this guide delivers the ultimate HIIT workouts that translate to the ice.
Let's start training relentless
The Relentless Size & Strength Program was built for Hockey Players to rapidly add muscle and develop the strength that actually translates on the ice.
The goal isn't bulky size or just crushing it in the gym - it's developing the strength that translates to playing stronger and dominating on the ice. These integrative workouts have been designed to enhance the strength and add muscle that matters while continuing to enhance the speed, power, and athleticism to let you thrive on the ice.
If you're committed to taking your game to the next level, then it's time to get relentless with your training. Get started today!
One time purchase with lifetime access!
Frequently asked questions
Is this program only for professional or elite hockey players?
This program is designed for the Hockey Player who’s serious about training and is willing to commit to putting in the work to taking their game to the next level.
What makes this program specifically focused on power development?
All Relentless Hockey programs are built for hockey players.
What kind of equipment do I need?
This program was designed to be performed with a super basic gym setup.
What kind of exercises are included?
We admit, even if you've been going to the gym for a while - a good amount of these exercises are going to be new.