The 12 Week Size & Strength Program designed for Hockey Players to optimize their training to rapidly add the muscle that matters and the strength that translates on the ice. 



Skill, speed, and strength define on-ice performance.

Player's are faster and more skilled than ever before - yet at all levels, players are being told they need to "get bigger and stronger" to play at the next level. 

The Relentless Size & Strength Program was designed to give players the workouts they need to add muscle and develop the strength that actually lets them play stronger, while also enhancing power and athleticism to truly thrive on the ice.

If you're serious about taking your game to the next level, then it's time to start adding muscle and developing the strength that will translate on the ice. It’s time to start training relentless.




Create a mobile body with exercises that address structural imbalances & restrictions so that you feel & move better.


Develop truly elite  strength, with an intense focus on creating the functional strength that translates on the ice.


Enhance the athleticism to thrive on-ice. With plyo, agility, and footwork drills we develop next-level speed.


Unlock the power that translates to explosive first steps, breakaway strides, to become more dynamic on the ice.

No fluff. No more meaningless exercises. If you're committed to taking your game to the next level then it's time to commit to the training that translates to the ice. 



Maximizing your training demands strategic structure.


The 12 Week Size & Strength Program delivers intensively focused Strength & Conditioning that's strategically designed with three phases and progressive workouts to be continuously challenging your strength capacity. 



Hockey Players' bodies have a lot of dysfunction. In Phase 1, we're focused on reconstructing the body and improving movement and activation patterns to have you moving better than ever before. Each week we're focused on developing foundational strength so that we rapidly develop strength & add muscle phase 2.

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the workout program

for hockey players

36 Different Workouts

Gone are the days of repeating the same workout for a month. Relentless programs are built to leverage progressive overload training to the max with continuous progression each workout. With 3 workouts per week, each 4 week phase consists of 12 different workouts to keep you consistently challenged.

Extra Mobility, Conditioning, and Recovery Days

Relentless players go beyond just 3 workouts per week. What they're doing away from the gym is what truly amplifies their training. We've created optional in-app mobility workouts, along with the guides that players use on off-days to either be putting in extra work or recovering to ensure their body is in the best shape possible.

Intensive Workout Structure

Go beyond just “lifts” and get every element of your workout dialled in. With the exact structure the pros are using, Relentless workouts are intensively designed to give you the most comprehensive workout possible - including: 1) Pre-hab/Activation - Exercises to restore mobility, address structural imbalances, and create a healthier body that leaves you feeling and moving your best. 2) Athleticism - Speed & plyometric drills focusing on footwork, agility, and change of direction, and explosive acceleration designed to enhance the athleticism that translates on the ice. 3) Power & Strength - We don't just lift weights. We develop the functional strength and power that Hockey Players need to thrive in today's game. 4) Core/Mobility/Conditioning - Each workout we're improving both movement and conditioning capacity and developing the core strength that's essential for hockey players to play strong on the ice.


200+ PROS




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The Relentless Size & Strength Program was built for Hockey Players to rapidly add muscle and develop the strength that actually translates on the ice.


The goal isn't bulky size or just crushing it in the gym - it's developing the strength that translates to playing stronger and dominating on the ice. These integrative workouts have been designed to enhance the strength and add muscle that matters while continuing to enhance the speed, power, and athleticism to let you thrive on the ice. 


If you're committed to taking your game to the next level, then it's time to get relentless with your training.  Get started today!

One time purchase with lifetime access & annual program updates!



Taking your game to the next level isn't just following a workout program. It's living the Relentless Lifestyle.  Our goal is to give you all the tools and resources you need to truly unlock your peak performance - all bonus guides included! 

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Mobility & Recovery 

for Hockey 

Complete conditioning
for hockey

At Home

Training Guide

The ultimate guide to training at home or on the road. This guide delivers 20+ workouts to keep your training on track anywhere, any time. 

Work hard. Recover harder. This guide gives players the exact mobility, foam rolling, and recovery check-lists to feel & perform your best.

Never run out of gas. With field, treadmill, and bike workouts - this guide delivers the ultimate HIIT workouts that translate to the ice.


Frequently asked questions

Is this program only for professional or elite hockey players?

This program is designed for the Hockey Player who’s serious about training and is willing to commit to putting in the work to taking their game to the next level. Many of the exact workouts in this program were originally created for our professional players. Since then, this program has been used by hundreds of players from minors to pros. We do recommend this program only for players 15+.

What makes this program specifically focused on power development?

All Relentless Hockey programs are built for hockey players. With our Size & Strength program, we've built workouts designed to rapidly add muscle and develop the strength that truly translates to the ice. This includes not only specific exercise selections, but also manipulating time under tension and reps to ensure we're maximimzing the demand on your muscles to grow! The Size & Strength program is built as the intensive training approach hockey players need to add muscle and strength, while staying mobile and dynamic on the ice!

What kind of equipment do I need?

This program was designed to be performed with a super basic gym setup. We don't believe in big fancy gym setups or the latest equipment. We believe the best exercises are This program includes: included primairly dumbbells, cables/bands, barbells, kettlebells, and mini-bands. For any exercise that maybe require a specialized piece of equipment (trapbar/landmine/etc.) we've included alternative exercises directly in-app that you can use with the same targeted effect.

What kind of exercises are included?

We admit, even if you've been going to the gym for a while - a good amount of these exercises are going to be new. We don't rely on traditional bodybuilding exercises. We utilize integrative exercises that challenging players to develop truly functional strength that they can use on the ice. All of the exercises in your program are accompanied with a video demonstration to ensure you have the exact technique we're looking for to maximize the intended training effect.