Spring Prep Performance Program
The Spring Prep Program is designed to bridge the gap between hockey season and our off-season
This program has two primary objectives:
1) to restore balance back to the body by addressing asymmetries and movement restrictions built
up throughout the season;
2) create the foundational strength and movement capacity that translate to on-ice performance
and can amplified in our summer program.
While these programs are considered foundational, they aren’t intended to be easy or “work into things
slowly” – sessions utilize training practices that challenge capacity while “reconstructing” the body to
create healthier, stronger foundations.
Midget/Junior Prep Program
For Spring 2018, we will be only be offering private and semi-private training for our U18 players.
Sessions are offered in a private (1 on 1) format (upon availability) or in a semi-private group with other players of the same level. We traditionally recommend players work with a teammate or friend both of cost efficiencies and to allow them to work against/with one another.
Players enrolled in our summer program will receive a discount on all sessions. You can find information about our in-person training here.
Note: Player’s who are new to Relentless Hockey or would like to discuss creating a spring plan for their training can book a mobility/fitness assessment and sit down with Kyle to discuss their development needs.
Junior/University/Pro Prep Program
Our Junior/University/Pro Prep Program is online or private training only.
Players have two options to train:
Relentless Hockey App – Players looking to workout on their own until our 9 Week High Performance Summer Program have the option to receive our online coaching service at a 50% discount. This gives players a completely individualized preparation program can be done at the closest local gym, or with a 24-hour membership at our facility partner in Burlington, the Elite Performance Center.
Private/Semi-Private Training – Players looking for hands on coaching can request private training with Kyle or a Strength Coach at the Elite Performance Center in Burlington. For cost effectiveness, it’s recommended that players train with a friend or teammate in a semi-private format. Players also enrolled in our summer program will receive a discount on all private sessions.
Inquires into pricing, availability, and recommendations for the best option for you can be submitted directly to Kyle at email@example.com