size & Strength

The 12 Week Size & Strength Program designed for Hockey Players to optimize their training to rapidly add the muscle that matters and the strength that translates on the ice. 

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get bigger. get stronger. get better. get relentless.

Skill, speed, and strength define on-ice performance.


Player's are faster and more skilled than ever before - yet at all levels, players are being told they need to "get bigger and stronger" to play at the next level. 


The Relentless Size & Strength Program was designed to give players the workouts they need to add muscle and develop the strength that actually lets them play stronger, while also enhancing power and athleticism to truly thrive on the ice.


If you're serious about taking your game to the next level, then it's time to start adding muscle and developing the strength that will translate on the ice. It’s time to start training relentless.

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workouts designed for

on-ice performance

Create a mobile body with exercises that address structural imbalances & restrictions so that you feel & move better.

Develop truly elite  strength, with an intense focus on creating the functional strength that translates on the ice.

Enhance the athleticism to thrive on-ice. With plyo, agility, and footwork drills we develop next-level speed.

Unlock the power that translates to explosive first steps, breakaway strides, to become more dynamic on the ice.

No fluff. No more meaningless exercises. If you're committed to taking your game to the next level then it's time to commit to the training that translates to the ice. 

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12 weeks to elite

size & Strength

Maximizing your training demands strategic structure.

 

The 12 Week Size & Strength Program delivers intensively focused Strength & Conditioning that's strategically designed with three phases and progressive workouts to be continuously challenging your strength capacity. 

PHASE 1: BODY RECONSTRUCTION

Hockey Players' bodies have a lot of dysfunction. In Phase 1, we're focused on reconstructing the body and improving movement and activation patterns to have you moving better than ever before. Each week we're focused on developing foundational strength so that we rapidly develop strength & add muscle phase 2.

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the workout program

for hockey players

The Relentless App


The Relentless App is the ultimate training tool for Hockey Players. No more basic PDFs - players now have the ability to access their workouts directly on their phone, along with video demonstrations, reps, sets, and alternatives of each exercise in their program. The ultimate training tool to take your workouts to the next level.




Extra Mobility, Conditioning, and Recovery Days


Relentless players go beyond just 3 workouts per week. What they're doing away from the gym is what truly amplifies their training. We've created optional in-app mobility workouts, along with the guides that players use on off-days to either be putting in extra work or recovering to ensure their body is in the best shape possible.




36 Different Workouts


Get the exact off-season workouts that translate to on-ice performance. Each workout is designed with: 1) Pre-hab/Activation - Exercises to restore mobility, address imblances, and create a healthier body that leaves you feeling and moving your best. 2) Athleticism - Plyometric drills along with footwork, agility, and change of direction drills designed to enhance the athleticism that translates on the ice. 3) Power & Strength - We don't just lift weights. We develop the functional strength and power that Hockey Players need to thrive in today's game. 4) Core/Mobility/Conditioning - Each workout we're improving both movement capacity and developing the core strength that's essential for hockey players to play strong on the ice.




Support & The Relentless Community


We want to see all Relentless players thrive. With the Relentless App you have the ability to message the Relentless team at any time for support - but we've also created the exclusive Relentless Hockey Players Community. This Facebook group is designed to connect you with other players across the world who are serious about their training, along with getting exclusive content and Q&A's from Kyle & the Relentless team.





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TRUSTED BY MORE THAN 200 PROS

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everything you need for the next level

Taking your game to the next level isn't just following a workout program. It's living the Relentless Lifestyle.  Our goal is to give you all the tools and resources you need to truly unlock your peak performance. 

Mobility & Recovery 

for Hockey Players

Complete conditioning

for hockey

At Home

Training Guide

The ultimate guide to training at home or on the road. This guide delivers 20+ workouts to keep your training on track anywhere, any time. 

Work hard. Recover harder. This guide gives players the exact mobility, foam rolling, and recovery check-lists to feel & perform your best.

Never run out of gas. With field, treadmill, and bike workouts - this guide delivers the ultimate HIIT workouts that translate to the ice.

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Let's start training relentless

$99.99

The Relentless Size & Strength Program was built for Hockey Players to rapidly add muscle and develop the strength that actually translates on the ice.

 

The goal isn't bulky size or just crushing it in the gym - it's developing the strength that translates to playing stronger and dominating on the ice. These integrative workouts have been designed to enhance the strength and add muscle that matters while continuing to enhance the speed, power, and athleticism to let you thrive on the ice. 

 

If you're committed to taking your game to the next level, then it's time to get relentless with your training.  Get started today!

One time purchase with lifetime access!

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Frequently asked questions

The Relentless App


The Relentless App is the ultimate training tool for Hockey Players. No more basic PDFs - players now have the ability to access their workouts directly on their phone, along with video demonstrations, reps, sets, and alternatives of each exercise in their program. The ultimate training tool to take your workouts to the next level.




Extra Mobility, Conditioning, and Recovery Days


Relentless players go beyond just 3 workouts per week. What they're doing away from the gym is what truly amplifies their training. We've created optional in-app mobility workouts, along with the guides that players use on off-days to either be putting in extra work or recovering to ensure their body is in the best shape possible.




36 Different Workouts


Get the exact off-season workouts that translate to on-ice performance. Each workout is designed with: 1) Pre-hab/Activation - Exercises to restore mobility, address imblances, and create a healthier body that leaves you feeling and moving your best. 2) Athleticism - Plyometric drills along with footwork, agility, and change of direction drills designed to enhance the athleticism that translates on the ice. 3) Power & Strength - We don't just lift weights. We develop the functional strength and power that Hockey Players need to thrive in today's game. 4) Core/Mobility/Conditioning - Each workout we're improving both movement capacity and developing the core strength that's essential for hockey players to play strong on the ice.




Support & The Relentless Community


We want to see all Relentless players thrive. With the Relentless App you have the ability to message the Relentless team at any time for support - but we've also created the exclusive Relentless Hockey Players Community. This Facebook group is designed to connect you with other players across the world who are serious about their training, along with getting exclusive content and Q&A's from Kyle & the Relentless team.





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