WEEKEND WARRIOR

The 12 Week Weekend Warrior Program is built for the Hockey Player who wants to elevate their game by developing the functional strength, power, and conditioning that translate to the ice. 

bottom.jpg

START MAKING YOUR WORKOUTS COUNT. 
START TRAINING RELENTLESS.

Just because you’re not on the pathway to pro doesn’t mean you can’t train to perform your best. 


You want that explosive stride that lets you burn defenders. You want strength and core stability to not get knocked off loose pucks. You want the conditioning levels that let you play more shifts and harder. 


You might not be a pro, but you still have hockey ambitions. 

A lot of beer leaguers continue to get in workouts in the gym, but with old school workouts that don’t leave them looking, feeling, and performing better.  The Weekend Warrior Program was built for hockey players who want to start making their workouts count and enhance the strength, power, and conditioning that translates to the ice. 

a2.jpg
16.png

WORKOUTS DESIGNED FOR ON-ICE PERFORMANCE 

MOBILITY

Create a mobile body with exercises that address structural imbalances & restrictions so that you feel & move better.

STRENGTH

Develop truly elite  strength, with an intense focus on creating the functional strength that translates on the ice.

SPEED

Enhance the athleticism to thrive on-ice. With plyo, agility, and footwork drills we develop next-level speed.

POWER

Unlock the power that translates to explosive first steps, breakaway strides, to become more dynamic on the ice.

No fluff. No more meaningless exercises. If you're committed to taking your game to the next level then it's time to commit to the training that translates to the ice. 

bottom.jpg

12 WEEKS TO
BETTER HOCKEY

Get the structure to make the most out of each workout.

 

The 12 Week Weekend Warrior Program is strategically designed with three distinct phases and with progressive workouts built to be continuously pushing you towards your training goals.

PHASE 1: BODY RECONSTRUCTION

Hockey can create a lot of dysfunction in the body. In Phase 1, we're focused on reconstructing the body and improving movement and activation patterns to have you moving better than ever before. Each week we're focused on developing foundational strength so that we can develop functional strength & power in phase 2.

a2.jpg
Untitled design (11).png

THE WORKOUT PROGRAM
FOR HOCKEY PLAYERS

36 Different Workouts


Gone are the days of repeating the same workout for a month. Relentless programs are built to leverage progressive overload training to the max with continuous progression each workout. With 3 workouts per week, each 4 week phase consists of 12 different workouts to keep you consistently challenged.




Extra Mobility, Conditioning, and Recovery Days


Relentless players go beyond just 3 workouts per week. What they're doing away from the gym is what truly amplifies their training. We've created optional in-app mobility workouts, along with the guides that players use on off-days to either be putting in extra work or recovering to ensure their body is in the best shape possible.




Intensive Workout Structure


Go beyond just “lifts” and get every element of your workout dialled in. With the exact structure the pros are using, Relentless workouts are intensively designed to give you the most comprehensive workout possible - including: 1) Pre-hab/Activation - Exercises to restore mobility, address structural imbalances, and create a healthier body that leaves you feeling and moving your best. 2) Athleticism - Speed & plyometric drills focusing on footwork, agility, and change of direction, and explosive acceleration designed to enhance the athleticism that translates on the ice. 3) Power & Strength - We don't just lift weights. We develop the functional strength and power that Hockey Players need to thrive in today's game. 4) Core/Mobility/Conditioning - Each workout we're improving both movement and conditioning capacity and developing the core strength that's essential for hockey players to play strong on the ice.





bottom.jpg

TRUSTED BY MORE THAN 200 PROS

Untitled-4.jpg

IT'S TIME TO START MAKING YOUR WORKOUTS COUNT.

$99.99

One time purchase with lifetime access & annual program updates!

Regardless of what level you’re at, you have the ambition to play better hockey. To not lose gas at the end of a long shift. To feel and recover better after games. You have hockey goals, and it’s time to start training for them.


 The Weekend Warrior Program was built for Hockey Players to enhance their athleticism and mobility, develop functional strength and power, and enhance the conditioning levels that translate to the ice.


If you’re ready to get serious about your hockey goals, then it's time to get relentless with your training.  Get started today!
 

a2.jpg

everything you need for the next level

Taking your game to the next level isn't just following a workout program. It's living the Relentless Lifestyle.  Our goal is to give you all the tools and resources you need to truly unlock your peak performance - all bonus guides included! 

Untitled design (23).png
Untitled design (20).png

Mobility & Recovery 

for Hockey 

Complete conditioning

for hockey

At Home

Training Guide

The ultimate guide to training at home or on the road. This guide delivers 20+ workouts to keep your training on track anywhere, any time. 

Work hard. Recover harder. This guide gives players the exact mobility, foam rolling, and recovery check-lists to feel & perform your best.

Never run out of gas. With field, treadmill, and bike workouts - this guide delivers the ultimate HIIT workouts that translate to the ice.

a2.jpg

FREQUENTLY ASKED QUESTIONS

36 Different Workouts


Gone are the days of repeating the same workout for a month. Relentless programs are built to leverage progressive overload training to the max with continuous progression each workout. With 3 workouts per week, each 4 week phase consists of 12 different workouts to keep you consistently challenged.




Extra Mobility, Conditioning, and Recovery Days


Relentless players go beyond just 3 workouts per week. What they're doing away from the gym is what truly amplifies their training. We've created optional in-app mobility workouts, along with the guides that players use on off-days to either be putting in extra work or recovering to ensure their body is in the best shape possible.




Intensive Workout Structure


Go beyond just “lifts” and get every element of your workout dialled in. With the exact structure the pros are using, Relentless workouts are intensively designed to give you the most comprehensive workout possible - including: 1) Pre-hab/Activation - Exercises to restore mobility, address structural imbalances, and create a healthier body that leaves you feeling and moving your best. 2) Athleticism - Speed & plyometric drills focusing on footwork, agility, and change of direction, and explosive acceleration designed to enhance the athleticism that translates on the ice. 3) Power & Strength - We don't just lift weights. We develop the functional strength and power that Hockey Players need to thrive in today's game. 4) Core/Mobility/Conditioning - Each workout we're improving both movement and conditioning capacity and developing the core strength that's essential for hockey players to play strong on the ice.