The 12 Week Weekend Warrior Program is built for the Hockey Player who wants to elevate their game by developing the functional strength, power, and conditioning that translate to the ice.
START MAKING YOUR WORKOUTS COUNT.
START TRAINING RELENTLESS.
Just because you’re not on the pathway to pro doesn’t mean you can’t train to perform your best.
You want that explosive stride that lets you burn defenders. You want strength and core stability to not get knocked off loose pucks. You want the conditioning levels that let you play more shifts and harder.
You might not be a pro, but you still have hockey ambitions.
A lot of beer leaguers continue to get in workouts in the gym, but with old school workouts that don’t leave them looking, feeling, and performing better. The Weekend Warrior Program was built for hockey players who want to start making their workouts count and enhance the strength, power, and conditioning that translates to the ice.
WORKOUTS DESIGNED FOR ON-ICE PERFORMANCE
Create a mobile body with exercises that address structural imbalances & restrictions so that you feel & move better.
Develop truly elite strength, with an intense focus on creating the functional strength that translates on the ice.
Enhance the athleticism to thrive on-ice. With plyo, agility, and footwork drills we develop next-level speed.
Unlock the power that translates to explosive first steps, breakaway strides, to become more dynamic on the ice.
No fluff. No more meaningless exercises. If you're committed to taking your game to the next level then it's time to commit to the training that translates to the ice.
12 WEEKS TO
Get the structure to make the most out of each workout.
The 12 Week Weekend Warrior Program is strategically designed with three distinct phases and with progressive workouts built to be continuously pushing you towards your training goals.
PHASE 1: BODY RECONSTRUCTION
Hockey can create a lot of dysfunction in the body. In Phase 1, we're focused on reconstructing the body and improving movement and activation patterns to have you moving better than ever before. Each week we're focused on developing foundational strength so that we can develop functional strength & power in phase 2.
THE WORKOUT PROGRAM
FOR HOCKEY PLAYERS
36 Different Workouts
Extra Mobility, Conditioning, and Recovery Days
Relentless players go beyond just 3 workouts per week. What they're doing away from the gym is what truly amplifies their training.
Intensive Workout Structure
IT'S TIME TO START MAKING YOUR WORKOUTS COUNT.
One time purchase with lifetime access & annual program updates!
Regardless of what level you’re at, you have the ambition to play better hockey. To not lose gas at the end of a long shift. To feel and recover better after games. You have hockey goals, and it’s time to start training for them.
The Weekend Warrior Program was built for Hockey Players to enhance their athleticism and mobility, develop functional strength and power, and enhance the conditioning levels that translate to the ice.
If you’re ready to get serious about your hockey goals, then it's time to get relentless with your training. Get started today!
everything you need for the next level
Taking your game to the next level isn't just following a workout program. It's living the Relentless Lifestyle. Our goal is to give you all the tools and resources you need to truly unlock your peak performance - all bonus guides included!
Mobility & Recovery
The ultimate guide to training at home or on the road. This guide delivers 20+ workouts to keep your training on track anywhere, any time.
Work hard. Recover harder. This guide gives players the exact mobility, foam rolling, and recovery check-lists to feel & perform your best.
Never run out of gas. With field, treadmill, and bike workouts - this guide delivers the ultimate HIIT workouts that translate to the ice.
FREQUENTLY ASKED QUESTIONS
Is this program only for advanced players?
This program is designed for the Hockey Player who’s serious about training and is willing to commit to putting in the work to taking their game to the next level.
What makes this program specifically for the beer league beauties?
All Relentless Hockey programs are built for hockey players.
What kind of equipment do I need?
This program was designed to be performed with a super basic gym setup.
What kind of exercises are included?
We admit, even if you've been going to the gym for a while - a good amount of these exercises are going to be new.