The 12 Week Weekend Warrior Program is built for the Hockey Player who wants to elevate their game by developing the functional strength, power, and conditioning that translate to the ice.
Start Playing Better Hockey. Start Training Relentless.
Just because you’re not on the pathway to pro doesn’t mean you can’t train to perform your best.
You want that explosive stride that lets you burn defenders. You want strength and core stability to not get knocked off loose pucks. You want the conditioning levels that let you play more shifts and harder.
You might not be a pro, but you still have hockey ambitions.
A lot of beer leaguers continue to get in workouts in the gym, but with old school workouts that don’t leave them looking, feeling, and performing better. The Weekend Warrior Program was built for hockey players who want to start making their workouts count and enhance the strength, power, and conditioning that translates to the ice.
12 weeks to
Get the structure to make the most out of each workout.
The 12 Week Weekend Warrior Program is strategically designed with three distinct phases and with progressive workouts built to be continuously pushing you towards your training goals.
PHASE 1: BODY RECONSTRUCTION
Hockey can create a lot of dysfunction in the body. In Phase 1, we're focused on reconstructing the body and improving movement and activation patterns to have you moving better than ever before. Each week we're focused on developing foundational strength so that we can develop functional strength & power in phase 2.
the workout program
for hockey players
The Relentless App
The Relentless App is the ultimate training tool for Hockey Players.
Extra Mobility, Conditioning, and Recovery Days
Relentless players go beyond just 3 workouts per week. What they're doing away from the gym is what truly amplifies their training.
36 Different Workouts
Get the exact off-season workouts that translate to on-ice performance.
Support & The Relentless Community
We want to see all Relentless players thrive.
It’s time to start making your workouts count.
One time purchase with lifetime access!
Regardless of what level you’re at, you have the ambition to play better hockey. To not lose gas at the end of a long shift. To feel and recover better after games. You have hockey goals, and it’s time to start training for them.
The Weekend Warrior Program was built for Hockey Players to enhance their athleticism and mobility, develop functional strength and power, and enhance the conditioning levels that translate to the ice.
If you’re ready to get serious about your hockey goals, then it's time to get relentless with your training. Get started today!
Frequently asked questions
Must i make an appointment? Do you offer walk-in clinic services?
For Health Screening services we encourage our customers to make an appointment earlier so that we can arrange our time to provide you the best. Health screenings will be done only in the morning because the client need to be fasting at least 8 hours before doing the test
How should i prepare myself for the health screening ?
The patient shall practice normal diet intake for at least 3 days prior to the test. The patient must fast overnight ( 8-14 hours ) with only plain water is allowed. For certain test which require am/pm specimen , the doctor will advice the patient to come again in the evening to collect the second (pm) specimen , but patient no need to be fasting till evening.
Are your services covered by my insurance ?
It depends on your insurance coverage.Please ask your insurance company regarding your eligibility to claim for a health screening .Our customers will need to pay by cash or with debit/credit card after the test is done. We will issue you a receipt after the payment is made. You can approach you insurance company if they can cover for your test.
After how long will the results will be available ?
These test done in our clinic is not a ordinary blood test. These tests includes hormonal studies and tumour markers. Therefore the result of these tests will take around 7 days to 10 days duration.