Youth Development

The 12 Week Relentless Youth Development Program is built specifically for youth hockey players to start developing the physical foundations that will skyrocket on-ice development. 


Developing elite hockey players starts with building elite foundations.

Youth Hockey Players are working harder than ever before.


Shooting hundreds of extra pucks, working on their hands, training with power skating coaches. Youth hockey players are ambitious to take their game to the next level and getting relentless with off-ice training is the next step to take player development to the next level.

The Relentless Youth Program is the Strength & Conditioning program built for youth hockey players to start developing elite foundations.


With workouts designed to improve athleticism and start to develop the strength, power, and stability that will fuel player development - this is the program that truly prepares players to develop into elite hockey players.


workouts designed for

on-ice performance

Create a mobile body with exercises that address structural imbalances & restrictions so that you feel & move better.

Develop truly elite  strength, with an intense focus on creating the functional strength that translates on the ice.

Enhance the athleticism to thrive on-ice. With plyo, agility, and footwork drills we develop next-level speed.

Unlock the power that translates to explosive first steps, breakaway strides, to become more dynamic on the ice.

No fluff. No more meaningless exercises. If you're committed to taking your game to the next level then it's time to commit to the training that translates to the ice. 


12 weeks to elite foundations 

Maximizing your training demands strategic structure.


The 12 Week Youth Development Program is strategically designed with three distinct phases and progressive workouts built to be continuously pushing you towards your training goals.


Start your training right. In Phase 1,  we're focused on  improving movement and activation patterns to have you moving like an elite athlete. Each week we progress to developing more foundational strength so we ramp up training in phase 2 .


the workout program

for hockey players

The Relentless App

The Relentless App is the ultimate training tool for Hockey Players. No more basic PDFs - players now have the ability to access their workouts directly on their phone, along with video demonstrations, reps, sets, and alternatives of each exercise in their program. The ultimate training tool to take your workouts to the next level.

Extra Mobility, Conditioning, and Recovery Days

Relentless players go beyond just 3 workouts per week. What they're doing away from the gym is what truly amplifies their training. We've created optional in-app mobility workouts, along with the guides that players use on off-days to either be putting in extra work or recovering to ensure their body is in the best shape possible.

36 Different Workouts

Get the exact off-season workouts that translate to on-ice performance. Each workout is designed with: 1) Pre-hab/Activation - Exercises to restore mobility, address imblances, and create a healthier body that leaves you feeling and moving your best. 2) Athleticism - Plyometric drills along with footwork, agility, and change of direction drills designed to enhance the athleticism that translates on the ice. 3) Power & Strength - We don't just lift weights. We develop the functional strength and power that Hockey Players need to thrive in today's game. 4) Core/Mobility/Conditioning - Each workout we're improving both movement capacity and developing the core strength that's essential for hockey players to play strong on the ice.

Support & The Relentless Community

We want to see all Relentless players thrive. With the Relentless App you have the ability to message the Relentless team at any time for support - but we've also created the exclusive Relentless Hockey Players Community. This Facebook group is designed to connect you with other players across the world who are serious about their training, along with getting exclusive content and Q&A's from Kyle & the Relentless team.




everything you need for the next level

Taking your game to the next level isn't just following a workout program. It's living the Relentless Lifestyle.  Our goal is to give you all the tools and resources you need to truly unlock your peak performance. 

Mobility & Recovery 

for Hockey Players

Complete conditioning

for hockey

At Home

Training Guide

The ultimate guide to training at home or on the road. This guide delivers 20+ workouts to keep your training on track anywhere, any time. 

Work hard. Recover harder. This guide gives players the exact mobility, foam rolling, and recovery check-lists to feel & perform your best.

Never run out of gas. With field, treadmill, and bike workouts - this guide delivers the ultimate HIIT workouts that translate to the ice.


Let's start training relentless


One time purchase with lifetime access!

If you have the ambition to become an elite hockey player, then now’s the time to develop the physical foundations that will let you maximize your potential and become dominant on the ice.

 The Relentless Youth Development Program was built specifically for youth players to accelerate their development by building the athleticism, strength, and power that translates to taking your game to the next level!


These are the workouts to not only gain the edge this season but skyrocket development long-term. Start getting relentless with your training today!


Frequently asked questions

Is this program only for advanced players?

This program is designed for the Hockey Player who’s serious about training and is willing to commit to putting in the work to taking their game to the next level. These workouts have been used by AAA players looking to take their game to the next level to players looking to get serious with their training and make their first rep team. Regardless of your level, these workouts will help take your game to the next level on the ice!

What makes this program specifically for youth hockey players?

All Relentless Hockey programs are built for hockey players. With our Relentless Youth program, we've placed a priority on building the foundations that will allow players to become stronger, powerful and more athletic to thrive for years to come. Along with being "dumbbell only," we place an emphasis on fundamental movements, stability, and core strength. The Relentless Youth program i

What kind of equipment do I need?

This program was designed to be performed with just a single dumbbell, a band, and a mini-band. We don't believe in big fancy gym setups or intensive equipment demands, especially for youth players! The best exercises are intensely integrated and challenge players movement capacity in ways that gym equipment can't.

What kind of exercises are included?

For a lot of players, this program will include new exercises. We don't rely on traditional bodybuilding exercises. We utilize integrative exercises that challenging players to develop truly functional strength that they can use on the ice. All of the exercises in your program are accompanied with a video demonstration to ensure you have the exact technique we're looking for to maximize the intended training effect.

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