hockey goalie doing goalie training program

There’s a new era of goalie that's dominating the crease.

Goaltending has evolved, it’s time that off-ice training evolves with it.

In today's high-speed game, the goalies that are rising to the next level are playing more dynamic, explosive, and athletic than ever before.

The new era of elite goalies aren’t just technically proficient on the ice, but they’re developing the strength, speed, power, and mobility off the ice.

If you have the ambition to elevate your game to the next level, then it's time to elevate your training. It's time to get relentless.

Sign Up Now & start training today

Have you built a body that’s designed to thrive in the crease?

“They gotta start training like goalies.”

One of the top goalie coaches in Toronto was sitting in our office asking questions about how his goalies could get more powerful in the crease. 

He was world renowned for creating very technically strong goalies, but it was a month into the off-season and his elite goalies weren’t seeing the progress he hoped for. 

“We’ve cleaned up a lot of inefficiencies, they’ve tightened up a lot of gaps, but they’re still not getting around the crease with the speed & power as they need to. The game’s so fast today, elite goalies need to be faster.”

Goaltending had evolved.

From the days of big goalies, to goalies who relied on raw athleticism, to goalies who had become ultra efficient and positionally sound. But with the explosion of speed and skill in the modern game, goalies weren’t keeping up. 

“They just don’t have the power to make their pushes as explosive as they need to be or the speed and athleticism to recover. It’s not on-ice, they have to be developing these traits off ice.  I’ve seen a couple of their programs and it’s crap or their trainer just lops them into “hockey workouts” and trains them like players – but even lighter.  What if I sent you 5-6 of my goalies for the rest of the summer and they just trained as goalies? Train them for demands of the crease."

He had gotten it exactly right.

The game had gotten faster and while goalies had gotten more technical, they hadn’t developed the off-ice attributes that would let them play more athletic and dynamic. 

And while more goalies were taking off-ice training seriously, they were still training for the demands of hockey, not goaltending. 

So for the next 12 weeks we radically changed how these goalies trained.

  • We focused on strength that would actually translate to them owning their positions. 
  • We created the speed & athleticism that would let them tap into positions and unlock more power while also improving speed and on-ice recovery.
  • We emphasized exercises that would translate improved movement fluency, not just getting stronger but moving more athletically. 
  • We developed functional mobility that would give them tighter butterflies and the ability to control their body through more range of movement. 
  • We created muscular endurance & conditioning to fight through fatigue on a penalty kill or when their team could clear the zone.

Essentially – we built goalies that would thrive in the crease. 

The results showed. Not only did the Goalie Coach keep messaging about how things were now “clicking” and they were starting to move like professional goalies but the goalies all commented about how their body felt better than ever and their movements felt more effortless in the crease.

Then Coach Kyle got the text: “Can you put together something that all my goalies can use? Give them the exact workout playbook they need to be following. We have guys who are all over the place and I want to make sure they're training properly.”

Not only did we create a program that all his goalies would join, but our original goalie crew started having their goalie partners reach out the next summer. Then those goalie’s coaches started to reach out and we were suddenly sending our program to goalies across the world. 

We decided this program was too good to save for just pros and our elite goalie connections. We wanted to release it to the public so that goalie’s across the world would have access to the training they needed to thrive – and just like that, the Relentless Goalie program was born. 

A few years later, hundreds of Goalies from youth and high school to college and pro to the goalies stopping pucks in the beer leagues have used the Relentless Goalie program to develop a body that thrives in the crease.

hockey goalie training program
hockey goalie training program

the Relentless Goalie program

Built to make goalies thrive in the crease.  

The Relentless Goalie Program is Strength & Conditioning program specifically designed for goalies to develop the strength, power, and athleticism that translates to playing more dynamically in the crease.

This proven 12 week training system has been used by hundreds of goalies at all levels to develop the physical attributes they need to take their game to the next level.

build a body built for the crease.

Start making your workouts count. Start training exact attributes that translate to the ice.

At Relentless, we build off-ice workouts for on-ice performance. Delivering the exact Strength & Conditioning hockey goalies need to start moving, performing, and playing better where it counts. We deliver the training that translates.


Create a mobile body with exercises that address structural imbalances & restrictions so that you feel & move better.


Develop truly elite  strength, with an intense focus on creating the functional strength that translates on the ice.


Unlock the power that translates to explosive cuts, pushes, and slide that allow you play more dynamic.


Enhance the athleticism to thrive on-ice. With plyo, agility, and footwork drills we develop speed.

hockey workout program on phone

the exact WOrkouts goalies need.

The exact workout structure that elite hockey players are using to build their body.

No more fluff, randomness, or bodybuilding style workouts. This is training 2.0 - with full-body and integrative workouts designed to challenge every facet of your body with each workout including:

Pre-Hab & Functional Mobility
Speed & Athleticism
Integrative Strength & Power
Conditioning, Core, & Mobility

12 weeks to better hockey

3 strategically designed phase to get you dialled in for progressive & consistent growth.

Maximizing your training demands strategic structure. The 12 Week Weekend Warrior Program is strategically designed with three distinct phases and weekly progressive workouts built to be continuously pushing you towards your training goals.

phase 1


Rebuild a body wired for higher output. Address imbalances. Rewire movement patterns. Unlock athletic fluency. Move, feel, and perform better than ever before.

phase 2

strength & power

Develop the strength & power that translates. Unlock body mastery in the crease with functional strength & power.

phase 3

crease translation

From the gym to the crease. Add a layer of even further specificity & develop the strength, power, and conditioning that translates to truly next level performance in the crease.

coach kyle hockey training

meet your strength coach

The Explosive Power program was created by Coach Kyle, Strength Coach & founder of Relentless Hockey. 

Kyle has become one of the go-to authorities on hockey training and performance optimization for hockey players.

Kyle combined his education, playing experience, experience as a skills coach, and thousands of hours working with hockey players in the gym to refine relentless programs to be the ultimate training for on-ice performance. Since starting Relentless Hockey, Kyle and the team have worked with players in nearly every professional hockey league in the world from the NHL and KHL to across Europe – along with thousands of players from across the world. 

Coach Kyle continues to improve and refine all of the Relentless Hockey programs while supporting players to maximize their training and start thriving on the ice. 

the most comprehensive workout program for hockey GOALIES. 

If you’re serious about taking your game to the next level, it’s time to get dialed in with your training. The Relentless Explosive Power Program is the complete training system that delivers everything you need to eliminate guesswork from your training and get the exact game plan to develop elite speed.

goalie hockey training and workout pdf


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36 Unique workouts

Stop repeating the same workout for 4 weeks. We've designed 36 unique workouts so that each week comes with variety & challenge.
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video demonstrations

With a video library of 250+ exercises, always know the perfect form with an exact demonstration of each exercise in your workouts.
  • Feature item

    Interative pdfs

    No more boring PDFs. Each phase comes with a completely interactive & clickable PDFs.
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    printable tracking copies

    Want to get off your phone at the gym? Bring a printable copy of your workouts and track your progress with each workout.

plus free bonus resources

Becoming an elite hockey player goes beyond just workouts, it's becoming relentless with getting better. That's why we've created all the resources you need to truly take your training, lifestyle, and performance to the next level.

hockey speed training program

Bonus #1
elite speed guide for hockey players

$39.99 Value
  • Feature item
    Over 20 hockey-specific speed workouts that are specifically designed to develop elite athleticism and enhance the speed that translates on the ice.
  • Feature item
    Attack your specific speed needs with workouts focused on quick feet, first steps acceleration, top-end speed and power, change of direction, and multi-directional speed.
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    Complete workouts you can do anywhere, anytime. It doesn't have to be fancy to be effective. We have workouts do with ladders, hurdles, cones, and even just an empty field.

Bonus #2
mobility, maintenance & recovery guide for hockey

$44.99 Value
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    The complete guide to building a limitless body that delivers the workouts you need to eliminate aches and pains, reclaim range of motion, and optimize your movements.
  • Feature item
    10+ mobility routines including active recovery workouts, functional mobility sessions, and passive stretch-based sequences – each specifically designed for hockey players.
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    Complete foam rolling protocols for hockey players to release common areas with tension and improve tissue quality.
hockey mobility workout training program
hockey conditioning workout program

Bonus #3
complete conditioning for hockey guide

$39.99 Value
  • Feature item
    Over 20 conditioning workouts specifically designed for hockey players to have more gas at the end of each shift. While others slow down, relentless players dominate.
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    Specifically designed for the energy system demands of hockey players with short-burst and high intensity work.
  • Feature item
    Choose your training method with workouts including: outdoor field workouts, bike workouts, treadmill workouts, and HIIT based bodyweight/complex-style workouts.

Bonus #4
relentless anywhere guide

$39.99 Value
  • Feature item
    21 Workouts you can do anywhere, anytime. A busy schedule might keep you from hitting the gym, but it should hold you back from getting in a high quality workout. Now you can stay on track with your workouts from home or on the road.
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    Minimalist workouts designed for maximal results. Fit into your busy schedule with short and intense workouts designed to challenge all strength, power, speed, and mobility of hockey players.
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    Choose your workout based on your equipment. Workouts designed with just bodyweight, just bands, or just dumbbells – the equipment doesn’t matter, the work does.
at home hockey workout program
hockey nutrition guide & ebook

Bonus #5
peak performance nutrition for hockey players

$59.99 Value
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    The most comprehensive nutrition guide for hockey players on the market with 55 pages taking a deep dive in everything from hydration, to macronutrients, to optimizing performance and recovery.
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    Maximize your performance on game day with specific nutrition and hydration day protocols and sample meal plans.
  • Feature item
    Learn how to supplement your nutrition for peak performance and recovery with a deep dive into the “must have” supplements for hockey players and the protocols for each one. Learn how to take your nutrition to the next level with supplements.

everything you need to transform your game

​Go beyond just a workout plan. Get the complete training system for goalies to get dialled in to peak performance in all areas of their life from training and conditioning to mobility and nutrition - the Relentless Goalie Program is designed for goalies who are ready to commit on taking their game to the next level.

what's included: [total value $647]

12 week strength & conditioning program [$297]

Elite speed guide for Hockey Players [$67]

Relentless mobility & maintenance for Hockey players [$59]

Complete Conditioning for hockey players [$59]

Relentless anywhere workout guide [$67]

peak performance nutrition guide [$99]

Member only video & resources to maximize training

Along with this, Coach Kyle and the Relentless team offers on-going support for goalies to make sure that you're maximizing your training and getting the most out of training relentless.

Commit to chasing the next level & start training relentless today!


One time payment (USD) with instant & lifetime access!
Start training now

the process the pros trust.

trusted by over 150 pros & 2500 players world wide
see more player reviews
hockey goalie training program

commit to
dominating the crease

it's to evolve as a goalie.

The Relentless Goalie Program was built specifically for Goalies to develop the explosive power, functional strength, and on-ice speed and athleticism they need to thrive in the crease.

In today's game, the physical demands of goalies have never been higher. It's time for Goalies to get serious about their training and start developing the physical attributes that truly translate to the crease.  

If you have the ambition to unlock more speed in your stride and take your game to the next level - then it's time to get relentless with your training.  Get started today!

It's time to start training relentless!


what's included today

[total value $547]

12 week Strength & Conditioning program [$197]

Elite speed guide for hockey players [$67]

Relentless mobility & maintaince [$59]

Complete Conditioning for hockey players [$59]

Relentless anywhere [$67]

peak performance nutriton guide [$97]

Member only video & resources to maximize training

One time payment (USD) with lifetime access & updates!
sign up & start training


What exactly do I get with this program?

You’ll have instant access to: 
- Your 12 week program (36 workouts) with both a digital version and printable tracking version.
+ The Elite Speed for Hockey guide with 20+ speed workouts. 
+ The Relentless Anywhere guide with 20+ at home workouts. 
+ The Complete Conditioning for Hockey Players guide with 25+ conditioning workouts. 
+ The Relentless Mobility & Maintenance Manual with foam rolling, mobility, and active recovery protocols.
+ The Peak Performance Nutrition for Hockey guide with 50+ pages of nutritional guidelines including hydration, game day, body composition (losing/gaining weight), and supplements. 

You’ll also get access to the support of our team and Coach Kyle along with any new upgrades or additions to the programs. We’re constantly looking to create new resources to help our players thrive, and once you’re in the Relentless community we truly want to fuel your success. 

Seems expensive, what should I invest in this vs just doing my own workouts?

Many players can train on their own, but the truth is that random training creates random results. Success demands structure. 

Relentless Hockey was built to take the guesswork out of hockey player’s training and give them the exact structure that’s been refined by thousands of players to be proven to translate to the ice. 

Working with a Strength Coach that understands the specific needs of hockey players can cost upwards of $120 dollars per session or joining a 12 week group training program can easily cost over $3000.

With Relentless Hockey, you have access to the exact workouts that pros are paying thousands of dollars for.

What kind of exercises are included?

Admittedly, a lot of these exercises will be new for a lot of athletes.

This isn’t just a classic bodybuilding style workout where you’ll see 3 sets of squats and lunges. Relentless programs are loaded with integrative exercises that challenge you with unconventional movements. 

You’ll have a Youtube Playlist with demonstrations of each exercise in that days workout so that you’ll always know exactly what to do.

What kind of equipment do I need?

This program was designed to be performed with a super basic gym setup. We don't believe in big fancy gym setups or the latest equipment. This program includes: dumbbells, cables/bands, barbells, kettlebells, and mini-bands. For any exercise that may require a specialized piece of equipment (trapbar/landmine/etc.) we've included alternative exercises guide, but 95% of gyms will have exactly what you need.

How do I access my programs?

Immediately after purchase you’ll have access to our members-only platform that contains all of your training programs and bonus resources. You’ll have lifetime access to this platform and will be able to come back any time to download your programs or get updated versions/new resources.

What if I’m not happy with the program or results?

We stand by our programs 100%. That’s why we offer a 100% satisfaction guarantee. Having seen thousands of players train with Relentless, we know hockey players who truly invest in this program and their training get results. But if you start this program and it’s not for you, just contact our team within 30 days and we’ll send you a full refund. 


4.9/5 out of 1000+ reviews


Current Level:
Relentless Goalie

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United States
Current Level:
Relentless Goalie

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Current Level:
Relentless Goalie

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Mike Bowerman

Current Level:
u18 AAA
Relentless Goalie

Hello, just wanted to share my son's experience with your "Relentless Goalie" program. I purchased for my son earlier this year who was going into his u18 season (undrafted to OHL). He wanted to change his training this summer and work with a new goalie coach who suggested he double down on his off-ice training to get stronger and more powerful this season. We found your work and was very impressed with how you talked goalie needs so decided we'd give your program a shot. My son loved it. He had trained with other trainers but said he loved these workouts and his goalie coach reviewed it and gave you very high praise. We've both seen his progress on the ice and he's moving around the create with a lot more power. I will definitely be recommending your programs to more players this season and really respect what you do here.

Ethan D.

Lakeville, MN
Current Level:
Junior A
Relentless Goalie

I’ve used the relentless goalie program 3 times now.. So I figured I owe you guys a review! I love these workouts. They’re consistently challenging. Truly look after the goalie body with mobility and prehab work. My goalie partner and I used these all last season and had no injuries.. No tweaks.. And both put up our best GAA in our junior careers.


St. Paul, Minny
Current Level:
Relentless Goalie

Relentless is the GOAT when it comes to goalie training. I did another coaches program last summer & it was just okay.. But then finding you guys really turned up my training to a whole new level. I’m fired up with my progress & can’t wait to get into this season!

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