There’s a new era of goalie dominating the crease.

In today's high-speed game, the goalies that are rising to the next level are playing more dynamic, explosive, and athletic than ever before.

Goaltending has evolved, it’s time that off-ice training evolves with it. The new era of elite goalies aren’t just technically proficient on the ice, but they’re developing the strength, speed, power, and mobility off the ice.

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Have you built a body that’s designed to trive in the crease?

“They gotta start training like goalies.”

One of the top goalie coaches in Toronto was sitting in our office asking questions about how his goalies could get more powerful in the crease. 

He was world renowned for creating very technically strong goalies, but it was a month into the off-season and his elite goalies weren’t seeing the progress he hoped for. 

“We’ve cleaned up a lot of inefficiencies, they’ve tightened up a lot of gaps, but they’re still not getting around the crease with the speed & power as they need to. The game’s so fast today, elite goalies need to be faster.”

Goaltending had evolved.

From the days of big goalies, to goalies who relied on raw athleticism, to goalies who had become ultra efficient and positionally sound. But with the explosion of speed and skill in the modern game, goalies weren’t keeping up. 

“They just don’t have the power to make their pushes as explosive as they need to be or the speed and athleticism to recover. It’s not on-ice, they have to be developing these traits off ice.  I’ve seen a couple of their programs and it’s crap or their trainer just lops them into “hockey workouts” and trains them like players – but even lighter.  What if I sent you 5-6 of my goalies for the rest of the summer and they just trained as goalies? Train them for demands of the crease."

He had gotten it exactly right.

The game had gotten faster and while goalies had gotten more technical, they hadn’t developed the off-ice attributes that would let them play more athletic and dynamic. 

And while more goalies were taking off-ice training seriously, they were still training for the demands of hockey, not goaltending. 

So for the next 12 weeks we radically changed how these goalies trained.

  • We focused on strength that would actually translate to them owning their positions. 
  • We created the speed & athleticism that would let them tap into positions and unlock more power while also improving speed and on-ice recovery.
  • We emphasized exercises that would translate improved movement fluency, not just getting stronger but moving more athletically. 
  • We developed functional mobility that would give them tighter butterflies and the ability to control their body through more range of movement. 
  • We created muscular endurance & conditioning to fight through fatigue on a penalty kill or when their team could clear the zone.

Essentially – we built goalies that would thrive in the crease. 

The results showed. Not only did the Goalie Coach keep messaging about how things were now “clicking” and they were starting to move like professional goalies but the goalies all commented about how their body felt better than ever and their movements felt more effortless in the crease.

Then Coach Kyle got the text: “Can you put together something that all my goalies can use? Give them the exact workout playbook they need to be following. We have guys who are all over the place and I want to make sure they're training properly.”

Not only did we create a program that all his goalies would join, but our original goalie crew started having their goalie partners reach out the next summer. Then those goalie’s coaches started to reach out and we were suddenly sending our program to goalies across the world. 

We decided this program was too good to save for just pros and our elite goalie connections. We wanted to release it to the public so that goalie’s across the world would have access to the training they needed to thrive – and just like that, the Relentless Goalie program was born. 

A few years later, hundreds of Goalies from youth and high school to college and pro to the goalies stopping pucks in the beer leagues have used the Relentless Goalie program to develop a body that thrives in the crease.

hockey goalie training program
hockey goalie training program

the Relentless Goalie program

Built to make goalies thrive in the crease.  

The Relentless Goalie Program is Strength & Conditioning program specifically designed for goalies to develop the strength, power, and athleticism that translates to playing more dynamically in the crease.

This proven 12 week training system has been used by hundreds of goalies at all levels to develop the physical attributes they need to take their game to the next level.

build a body built for the crease.

Start making your workouts count. Start training exact attributes that translate to the ice.

At Relentless, we build off-ice workouts for on-ice performance. Delivering the exact Strength & Conditioning hockey goalies need to start moving, performing, and playing better where it counts. We deliver the training that translates.

Mobility

Create a mobile body with exercises that address structural imbalances & restrictions so that you feel & move better.

Strength

Develop truly elite  strength, with an intense focus on creating the functional strength that translates on the ice.

Power

Unlock the power that translates to explosive cuts, pushes, and slide that allow you play more dynamic.

Speed

Enhance the athleticism to thrive on-ice. With plyo, agility, and footwork drills we develop speed.

hockey workout program on phone

the exact WOrkouts goalies need.

The exact workout structure that elite hockey players are using to build their body.

No more fluff, randomness, or bodybuilding style workouts. This is training 2.0 - with full-body and integrative workouts designed to challenge every facet of your body with each workout including:

Pre-Hab & Functional Mobility
Speed & Athleticism
Integrative Strength & Power
Conditioning, Core, & Mobility

12 weeks to
crease domination

3 strategically designed phase to get you dialled in for progressive & consistent growth.

Maximizing your training demands strategic structure. The 12 Week Relentless Goalie Program is strategically designed with three distinct phases and weekly progressive workouts built to be continuously pushing you towards your training goals.

Phase 1:

Body Reconstruction

Hockey Players' bodies have a lot of dysfunction.

We're focused on reconstructing the body and improving movement and activation patterns to have you moving better than ever before.

Each week we're also developing foundational strength & athleticism so we rapidly develop functional strength & power in phase 2

Phase 2:

power development

Develop the elite strength & power that translates.  

In Phase 2, we're focused on building off of foundations with both functional strength & the power that has a meaningful impact on the ice.

This phase is designed for players to develop the fast-twitch that immediately unlocks more power in their stride.

Phase 3:

ON-ICE TRANSLATION

From the gym to the ice, it's time to translate your gains to where they matter most

In Phase 3, we take the strength & power we've built and add a layer of specificity to truly unlocked next level speed & on-performance.

The work in the gym truly shows up on the ice, going from good to great to dominant.

the process that produces.

trusted by over 100 pros & 2500 players world wide
John Schiavo
ECHL & Team USA Roller | USA
5 Star Rating

''I’ve always worked hard off the ice but having access to Relentless Hockey has taken my training to the next level. Getting faster was my top priority this off-season and this was the perfect game plan to get me where I wanted to be. Not only did workouts help me get stronger and more explosive, but the mobility/prehab work has me feeling fantastic. This is exactly what I needed!"

Tyler Rollo
OHL & U-Sports | Canada
5 Star Rating

Relentless Hockey helped me to start truly training like an elite hockey player. I was working out, but never really thought it had any impact on my style of game. Only a couple weeks in & I was already skating more explosively and felt I added some power behind my shot. This was one of my most productive off-season’s ever & I’m feeling great going into next season!"

Hannah Moher
NCAA Division 1 | Canada
5 Star Rating

I've always been quick player, but I I knew that getting more explosive first steps & adding more power to my stride would have a huge impact on my game. The workouts Relentless Hockey was exactly what I needed! I showed up to training camp feeling in the best shape of my life, dominated fitness testing, and more importantly noticed a big impact on my stride on speed on the ice! 

See more player reviews

meet your strength coach

The Explosive Power program was created by Coach Kyle, Strength Coach & founder of Relentless Hockey. 

Kyle has become one of the go-to authorities on hockey training and performance optimization for hockey players.

Kyle combined his education, playing experience, experience as a skills coach, and thousands of hours working with hockey players in the gym to refine relentless programs to be the ultimate training for on-ice performance. Since starting Relentless Hockey, Kyle and the team have worked with players in nearly every professional hockey league in the world from the NHL and KHL to across Europe – along with thousands of players from across the world. 

Coach Kyle continues to improve and refine all of the Relentless Hockey programs while supporting players to maximize their training and start thriving on the ice. 

the most comprehensive workout program for hockey GOALIES. 

If you’re serious about taking your game to the next level, it’s time to get dialed in with your training. The Relentless Explosive Power Program is the complete training system that delivers everything you need to eliminate guesswork from your training and get the exact game plan to develop elite speed.

goalie hockey training and workout pdf

EVERYTHING YOU NEED TO GET YOUR WORKOUTS DIALED IN.

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36 Unique workouts

Stop repeating the same workout for 4 weeks. We've designed 36 unique workouts so that each week comes with variety & challenge.
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video demonstrations

With a video library of 250+ exercises, always know the perfect form with an exact demonstration of each exercise in your workouts.
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    Interative pdfs

    No more boring PDFs. Each phase comes with a completely interactive & clickable PDFs.
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    printable tracking copies

    Want to get off your phone at the gym? Bring a printable copy of your workouts and track your progress with each workout.

plus free bonus resources

Becoming an elite hockey player goes beyond just workouts, it's becoming relentless with getting better. That's why we've created all the resources you need to truly take your training, lifestyle, and performance to the next level.

hockey speed training program

elite speed guide for hockey players

$39.99 Value
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    Over 20 hockey-specific speed workouts that are specifically designed to develop elite athleticism and enhance the speed that translates on the ice.
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    Attack your specific speed needs with workouts focused on quick feet, first steps acceleration, top-end speed and power, change of direction, and multi-directional speed.
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    Complete workouts you can do anywhere, anytime. It doesn't have to be fancy to be effective. We have workouts do with ladders, hurdles, cones, and even just an empty field.

mobility, maintenance & recovery guide for hockey

$44.99 Value
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    The complete guide to building a limitless body that delivers the workouts you need to eliminate aches and pains, reclaim range of motion, and optimize your movements.
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    10+ mobility routines including active recovery workouts, functional mobility sessions, and passive stretch-based sequences – each specifically designed for hockey players.
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    Complete foam rolling protocols for hockey players to release common areas with tension and improve tissue quality.
hockey mobility workout training program
hockey conditioning workout program

complete conditioning for hockey guide

$39.99 Value
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    Over 20 conditioning workouts specifically designed for hockey players to have more gas at the end of each shift. While others slow down, relentless players dominate.
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    Specifically designed for the energy system demands of hockey players with short-burst and high intensity work.
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    Choose your training method with workouts including: outdoor field workouts, bike workouts, treadmill workouts, and HIIT based bodyweight/complex-style workouts.

relentless anywhere guide

$39.99 Value
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    21 Workouts you can do anywhere, anytime. A busy schedule might keep you from hitting the gym, but it should hold you back from getting in a high quality workout. Now you can stay on track with your workouts from home or on the road.
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    Minimalist workouts designed for maximal results. Fit into your busy schedule with short and intense workouts designed to challenge all strength, power, speed, and mobility of hockey players.
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    Choose your workout based on your equipment. Workouts designed with just bodyweight, just bands, or just dumbbells – the equipment doesn’t matter, the work does.
at home hockey workout program
hockey nutrition guide & ebook

peak performance nutrition for hockey players

$59.99 Value
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    The most comprehensive nutrition guide for hockey players on the market with 55 pages taking a deep dive in everything from hydration, to macronutrients, to optimizing performance and recovery.
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    Maximize your performance on game day with specific nutrition and hydration day protocols and sample meal plans.
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    Learn how to supplement your nutrition for peak performance and recovery with a deep dive into the “must have” supplements for hockey players and the protocols for each one. Learn how to take your nutrition to the next level with supplements.
hockey goalie training program

what's included today
[total value $487]

12 0r 24 week strength & conditioning program [$197]

Elite speed guide for hockey players [$67]

Relentless mobility & maintaince [$59]

Relentless anywhere [$67]

peak performance nutriton guide [$97]

Member only video & resources to maximize training

commit to
dominating the crease

it's to evolve as a goalie.

The Relentless Goalie Program was built specifically for Goalies to develop the explosive power, functional strength, and on-ice speed and athleticism they need to thrive in the crease.

In today's game, the physical demands of goalies have never been higher. It's time for Goalies to get serious about their training and start developing the physical attributes that truly translate to the crease.  

If you have the ambition to unlock more speed in your stride and take your game to the next level - then it's time to get relentless with your training.  Get started today!

It's time to start training relentless!

what's included today

[total value $547]

12 week Strength & Conditioning program [$197]

Elite speed guide for hockey players [$67]

Relentless mobility & maintaince [$59]

Complete Conditioning for hockey players [$59]

Relentless anywhere [$67]

peak performance nutriton guide [$97]

Member only video & resources to maximize training

$167
One time payment with lifetime access & updates!
sign up & start training

FREQUENTLY ASKED QUESTIONS

What exactly do I get with this program?

You’ll have instant access to: 
- Your 12 week program (36 workouts) with both a digital version and printable tracking version.
+ The Elite Speed for Hockey guide with 20+ speed workouts. 
+ The Relentless Anywhere guide with 20+ at home workouts. 
+ The Complete Conditioning for Hockey Players guide with 25+ conditioning workouts. 
+ The Relentless Mobility & Maintenance Manual with foam rolling, mobility, and active recovery protocols.
+ The Peak Performance Nutrition for Hockey guide with 50+ pages of nutritional guidelines including hydration, game day, body composition (losing/gaining weight), and supplements. 

You’ll also get access to the support of our team and Coach Kyle along with any new upgrades or additions to the programs. We’re constantly looking to create new resources to help our players thrive, and once you’re in the Relentless community we truly want to fuel your success. 

Seems expensive, what should I invest in this vs just doing my own workouts?

Many players can train on their own, but the truth is that random training creates random results. Success demands structure. 

Relentless Hockey was built to take the guesswork out of hockey player’s training and give them the exact structure that’s been refined by thousands of players to be proven to translate to the ice. 

Working with a Strength Coach that understands the specific needs of hockey players can cost upwards of $120 dollars per session or joining a 12 week group training program can easily cost over $3000.

With Relentless Hockey, you have access to the exact workouts that pros are paying thousands of dollars for.

What kind of exercises are included?

Admittedly, a lot of these exercises will be new for a lot of athletes.

This isn’t just a classic bodybuilding style workout where you’ll see 3 sets of squats and lunges. Relentless programs are loaded with integrative exercises that challenge you with unconventional movements. 

You’ll have a Youtube Playlist with demonstrations of each exercise in that days workout so that you’ll always know exactly what to do.

What kind of equipment do I need?

This program was designed to be performed with a super basic gym setup. We don't believe in big fancy gym setups or the latest equipment. This program includes: dumbbells, cables/bands, barbells, kettlebells, and mini-bands. For any exercise that may require a specialized piece of equipment (trapbar/landmine/etc.) we've included alternative exercises guide, but 95% of gyms will have exactly what you need.

How do I access my programs?

Immediately after purchase you’ll have access to our members-only platform that contains all of your training programs and bonus resources. You’ll have lifetime access to this platform and will be able to come back any time to download your programs or get updated versions/new resources.

What if I’m not happy with the program or results?

We stand by our programs 100%. That’s why we offer a 100% satisfaction guarantee. Having seen thousands of players train with Relentless, we know hockey players who truly invest in this program and their training get results. But if you start this program and it’s not for you, just contact our team within 30 days and we’ll send you a full refund. 

REVIEWS FOR RELENTLESS GOALIE

hockey goalie workouts

Devon Tappenden

Lowell, MA | NCAA Division 3

My goalie coach is telling all his goalies to get on your program after seeing the results I had this off-season. He says whatever I’m doing in the off-ice is skyrocketing the work we’re doing on ice and I’m feeling it too! Definitely a lot more confident in my movements and feel noticeably stronger and more powerful!

hockey goalie training

Lari Kukkohovi

Tampere, Finland | European Pro

I just want to say thank you for this program. Trainers here do not understand goalies. They make us do the same as players or sometimes even make us do less intense things. Using this program I’ve had more progress than my past 5 off-seasons. It feels like I finally trained to take my game to the next level as a goalie.

hockey training program

Sean K.

Vancouver, BC | Beer League Beauty

I know you get a lot of pro goalies using this.. But as a beer league tendy I gotta say my thanks too! This program has my body feeling WAY better than ever before. My hips/groin feels amazing. Getting around the crease feels more effortless. I’m already repeating phase 1 now!

hockey goalie workout program

Lauren M.

Hamilton, ON | NCAA Division 3

Hey Kyle, I just wanted to say how much I progressed over this off-season thanks to your goalie program! I took the risk of ditching our team’s summer program because I knew I needed something that would transfer more to my game as a goalie and honestly I swear it was my most productive off-season by far. Even my dad saying that I’m playing sharper and my pushes are more explosive.. I owe it all to the Relentless program!

hockey workout program

Josh Snair

Toronto, ON | Junior A

I just got invited to be a call up for my hometown Junior A team and the coach commented how I look “physically ready for the next level”. I’ve always been the “big goalie” but I feel like I’m finally developing the power with your program to start playing faster and more dynamically. I’ll keep you guys updated this season because you know I’m going to be relentless with this opportunity!

hockey goalie training

Nikita Lozhkin

Sochi, Russia | Russian Pro

Finally a program for goalies!! I follow your youtube content for a long time and finally decide this is the summer I go beast mode in my training! Your Relentless Goalie program has been huge help in my training. My goalie coach is very impressed the with speed and power I have on ice and so am I! I will dominate this year and owe big thanks to you and relentless!!

sign up & start training today