Regardless of what level you're playing - strength is a fundamental attribute for hockey players. 

Almost all elements of on-ice performance rely on foundational strength. Whether it's a corner battle, fighting off a hit, or generating more force with each stride into t...

Have you ever stepped on the ice feeling full and bloated from a meal you ate minutes before getting dressed?

Or, have you ever started to feel tired half-way through a game because you didn’t eat enough and don’t have enough energy to last? 

If so, then you likely didn’...

Nutrition is just as important as training when it comes to on-ice performance. 

As an elite hockey player, you need to fuel your body with nutrient dense whole foods to ensure you’re consistently fueling your body for peak performance. 

Meal preparation is the key strat...

When it comes to supplements and in particular protein powders, the amount of product on the market can be overwhelming. 

It’s hard to know what to choose and if what you’re choosing is right for you or a quality protein powder. The fact of the matter is, unless you’ve...

The speed, physical impact, competition, and dynamic nature of sports like hockey is often what draws us to them from day one. Unfortunately these factors can be responsible for injuries in sport, and even the most well-trained and durable athletes will inevitably have...

As the game continues to evolve – the unique and intense physical demands of hockey have made off-ice training a prerequisite to compete in today’s game. Strength & Conditioning plays a huge role in performance for Hockey Players today - and players are investing more...

Have you ever been told that breakfast is the most important meal of the day?

Well, this might not be necessarily true for everyone - for hockey players, it is.

Breakfast is the first meal of the day, where you literally “break fast” from the night before; and while timi...

It's no secret that miraculous cross-crease saves are a product of elite athleticism and Goalies who can express a massive amount of power. But these power demands aren't just called upon in last ditch efforts to make the highlight reel save - even the saves that look...

Core is king for hockey players.

We constantly iterate the importance of a strong core for hockey players, and for good reason. Having a “strong core” is the prerequisite to creating a strong stable trunk, which is foundational to so many movements on-ice. Whether it’s...

Every year when the hockey season begins, we get lots of questions from parents. They wonder what kinds of training we do, and how safe it is for their children.

In this post we’ll answer some general questions and provide a resource for hockey parents to help them unde...