Power is the most underrated attribute for goalies.

While many of our minor goalies ask about mobility and conditioning - our pro goalies are consistently asking about how they enhance their power and explosiveness in the crease. Elite goalies know that it's the ability to pl...

"How do I improve my footwork" is one of the most common questions we hear from hockey players at all levels.

And justifiably so - foot work, agility, and on-ice speed are arguably the most valuable attributes that translate to players thriving in today's high speed game. As...

What can I do in the gym to get a harder shot?

What exercises are best for hockey players to improve their shot?

How do I improve my shot power?

We get this question constantly, and justifiably so - an Ovechkin one-timer or Shea Weber slapshot is an impressive feat of strength...

Should Peewee Hockey Players be doing off-ice training? 

What the best off-ice workout for 12 year old hockey players?

What kind of dryland is best for Novice Hockey Players?

These questions routinely fill my inbox from young hockey players and parents who are eager to start t...

Speed is the variable of success for Hockey Players.

We live by this motto at Relentless Hockey and often have hockey players come to work with us to specifically to enhance their agility and athleticism.

While enhancing agility or athleticism is multi-faceted - many players g...

What should Hockey Players do after a game or practice?!

This is a common questions from hockey players who know that they shouldn't just shower and jump back onto the bus. But still, if you'll see minor or junior players who spend 40 minutes getting unchanged and then race h...

For many Hockey Players - chronically tight hips are part of their daily life. 

On the ice, Hockey players live in a "flexed hip" position that allows them to stay strong and stable while generating a powerful stride. This position is not only beneficial, but essential t...

Regardless of what level you're playing - strength is a fundamental attribute for hockey players. 

Almost all elements of on-ice performance rely on foundational strength. Whether it's a corner battle, fighting off a hit, or generating more force with each stride into the ice...

Core is king for hockey players.

If hockey players want to put in extra work, we almost recommend they spend time on core and mobility. While placing an emphasis on mobility pays huge dividends for players to stay healthy and maintain efficient movement mechanics -  getting i...

Have you ever stepped on the ice feeling full and bloated from a meal you ate minutes before getting dressed?

Or, have you ever started to feel tired half-way through a game because you didn’t eat enough and don’t have enough energy to last? 

If so, then you likely didn’t eat...