What can I do in the gym to get a harder shot?

What exercises are best for hockey players to improve their shot?

How do I improve my shot power?

We get this question constantly, and justifiably so - an Ovechkin one-timer or Shea Weber slapshot is an impressive feat of str...

Should Peewee Hockey Players be doing off-ice training? 

What the best off-ice workout for 12 year old hockey players?

What kind of dryland is best for Novice Hockey Players?

These questions routinely fill my inbox from young hockey players and parents who are eager to s...

Speed is the variable of success for Hockey Players.

We live by this motto at Relentless Hockey and often have hockey players come to work with us to specifically to enhance their agility and athleticism.

While enhancing agility or athleticism is multi-faceted - many pla...

What should Hockey Players do after a game or practice?!

This is a common questions from hockey players who know that they shouldn't just shower and jump back onto the bus. But still, if you'll see minor or junior players who spend 40 minutes getting unchanged and then...

For many Hockey Players - chronically tight hips are part of their daily life. 

On the ice, Hockey players live in a "flexed hip" position that allows them to stay strong and stable while generating a powerful stride. This position is not only beneficial, but essen...

Regardless of what level you're playing - strength is a fundamental attribute for hockey players. 

Almost all elements of on-ice performance rely on foundational strength. Whether it's a corner battle, fighting off a hit, or generating more force with each stride into t...

Core is king for hockey players.

If hockey players want to put in extra work, we almost recommend they spend time on core and mobility. While placing an emphasis on mobility pays huge dividends for players to stay healthy and maintain efficient movement mechanics -  get...

Have you ever stepped on the ice feeling full and bloated from a meal you ate minutes before getting dressed?

Or, have you ever started to feel tired half-way through a game because you didn’t eat enough and don’t have enough energy to last? 

If so, then you likely didn’...

Nutrition is just as important as training when it comes to on-ice performance. 

As an elite hockey player, you need to fuel your body with nutrient dense whole foods to ensure you’re consistently fueling your body for peak performance. 

Meal preparation is the key strat...

When it comes to supplements and in particular protein powders, the amount of product on the market can be overwhelming. 

It’s hard to know what to choose and if what you’re choosing is right for you or a quality protein powder. The fact of the matter is, unless you’ve...