explosive power training and workout program for hockey player

Explosive Power

Trusted by 100+ pro hockey players worldwide

The Strength & Conditioning program designed for hockey players to develop explosive strides and new levels of speed to let them dominate on the ice.

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hockey player doing hockey training

Develop The Power That Translates to Explosive Speed On the ICE.

Speed is the variable of success for Hockey Players.

Today's game is faster than ever. It's a skaters game, and there's simply no room at the next level for players without elite speed and explosiveness.

While players are focused refining skating mechanics on the ice, it's the off-ice work that allows players to develop the punch in their stride that truly allows them to become an explosive skater and unlock elite speed.

The Relentless Explosive Power Program is the Strength & Conditioning Program designed to give players the exact workouts that lead to maximizing power and translate it to speed on the ice.


At Relentless, we build off-ice workouts for on-ice performance. Delivering the exact Strength & Conditioning hockey players need to start moving, performing, and playing better where it counts. Start making your hockey training count, start training relentless.


Create a mobile body with exercises that address structural imbalances & restrictions so that you feel & move better.


Develop truly elite  strength, with an intense focus on creating the functional strength that translates on the ice.


Unlock the power that translates to explosive first steps, breakaway strides, to become more dynamic on ice.


Enhance the athleticism to thrive on-ice. With plyo, agility, and footwork drills we develop next-level speed.

12 weeks to
Explosive Power

Maximizing your training demands strategic structure. The 12 Week Explosive Power is strategically designed with three distinct phases and weekly progressive workouts built to be continuously pushing you towards your training goals.

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Phase 1:

Body Reconstruction

Hockey Players' bodies have a lot of dysfunction.

We're focused on reconstructing the body and improving movement and activation patterns to have you moving better than ever before.

Each week we're also developing foundational strength & athleticism so we rapidly develop functional strength & power in phase 2

Phase 2:

elite power development

Develop the elite strength & power that translates.  

In Phase 2, we're focused on building off of foundations with both functional strength & the power that has a meaningful impact on the ice.

This phase is designed for players to develop the fast-twitch that immediately unlocks more power in their stride.

Phase 3:


From the gym to the ice, it's time to translate your gains to where they matter most

In Phase 3, we take the strength & power we've built and add a layer of specificity to truly unlocked next level speed & on-performance.

The work in the gym truly shows up on the ice, going from good to great to dominant.

meet your strength coach

The Explosive Power program was created by Coach Kyle, Strength Coach & founder of Relentless Hockey. 

Kyle has become one of the go-to authorities on hockey training and performance optimization for hockey players.

Kyle combined his education, playing experience, experience as a skills coach, and thousands of hours working with hockey players in the gym to refine relentless programs to be the ultimate training for on-ice performance. Since starting Relentless Hockey, Kyle and the team have worked with players in nearly every professional hockey league in the world from the NHL and KHL to across Europe – along with thousands of players from across the world. 

Coach Kyle continues to improve and refine all of the Relentless Hockey programs while supporting players to maximize their training and start thriving on the ice. 

a hockey training program pdf mock up

The WOrkout Program for hockey players

36 Unique Workouts
Integrated Training
Optimized Training

Everything You need For the Next Level

Training Relentless isn't just following workouts. We've created all of the resources for you to truly take your training, lifestyle, and performance to the next level - all in one program.

mens league hockey training and workout pdf

the most comprehensive hockey workout program.

  • Feature item

    Interative pdfs

    No more boring PDFs. Each phase comes with a completely interactive & clickable PDFs.
  • Feature item

    video demonstrations

    With a video library of 250+ exercises, always know the perfect form with an exact demonstration of each exercise in your workouts.
  • Feature item

    printable tracking copies

    Want to get off your phone at the gym? Bring a printable copy of your workouts and track your progress with each workout.
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    access your workouts anywhere, anytime.

    No complicated apps, or subscriptions. Download your workouts direct to your phone, iPad, or print and train when and where it fits your schedule.

& Recovery

It's time to build a limitless body, eliminate pain, reclaim range of movement, and optimize movement.
Bonus Itemmobility guide for hockey players


Take your conditioning to the next level with workouts specifically designed to enhance on-ice energy systems.
Bonus Itemconditioning guide for hockey players

Elite Speed
for hockey

With 20+ speed and agility workouts, this is the guide hockey players use to develop elite athleticism and on-ice speed.
Bonus Itemelite speed guide: speed training and hockey workouts


21 bonus workouts you can do with just your bodyweight, bands, or a single DB to help keep you on track anytime, anywhere.
Bonus Itemrelentless anywhere: the pdf hockey workout and training program
Peak Performance Nutrition for Hockey Players by Relentless Hockey


Fuel elite performance and optimize recovery with this intensive 55 page guide that takes a deep dive in everything from hydration, to macronutrients, to game day nutrition and supplements.
a mock up of a pdf workout program for hockey players
Bonus Item

the process that produces.

trusted by over 100 pros & 2500 players world wide
John Schiavo
ECHL & Team USA Roller | USA
5 Star Rating

''I’ve always worked hard off the ice but having access to Relentless Hockey has taken my training to the next level. Getting faster was my top priority this off-season and this was the perfect game plan to get me where I wanted to be. Not only did workouts help me get stronger and more explosive, but the mobility/prehab work has me feeling fantastic. This is exactly what I needed!"

Tyler Rollo
OHL & U-Sports | Canada
5 Star Rating

Relentless Hockey helped me to start truly training like an elite hockey player. I was working out, but never really thought it had any impact on my style of game. Only a couple weeks in & I was already skating more explosively and felt I added some power behind my shot. This was one of my most productive off-season’s ever & I’m feeling great going into next season!"

Hannah Moher
NCAA Division 1 | Canada
5 Star Rating

I've always been quick player, but I I knew that getting more explosive first steps & adding more power to my stride would have a huge impact on my game. The workouts Relentless Hockey was exactly what I needed! I showed up to training camp feeling in the best shape of my life, dominated fitness testing, and more importantly noticed a big impact on my stride on speed on the ice! 

explosive power training and workout program for hockey player

Explosive Power

faster & more dominant hockey starts here.

​The Relentless Explosive Power Program is the unrivaled Strength & Conditioning program that delivers Hockey Players the exact workouts they need to take their speed to the next level.

Speed is the variable of success for Hockey Players in today's game. To take your game to the next level, it's time to go all-in on developing the attributes that translate to explosive first steps, quicker feet, and a more powerful stride.

It's time to start training relentless!
Start training now
One time payment with lifetime access & updates!


What exactly do I get with this program?

You’ll have instant access to: 
- Your 12 week program (36 workouts) with both a digital version and printable tracking version.
+ The Elite Speed for Hockey guide with 20+ speed workouts. 
+ The Relentless Anywhere guide with 20+ at home workouts. 
+ The Complete Conditioning for Hockey Players guide with 25+ conditioning workouts. 
+ The Relentless Mobility & Maintenance Manual with foam rolling, mobility, and active recovery protocols.
+ The Peak Performance Nutrition for Hockey guide with 50+ pages of nutritional guidelines including hydration, game day, body composition (losing/gaining weight), and supplements. 

You’ll also get access to the support of our team and Coach Kyle along with any new upgrades or additions to the programs. We’re constantly looking to create new resources to help our players thrive, and once you’re in the Relentless community we truly want to fuel your success. 

Seems expensive, what should I invest in this vs just doing my own workouts?

Many players can train on their own, but the truth is that random training creates random results. Success demands structure. 

Relentless Hockey was built to take the guesswork out of hockey player’s training and give them the exact structure that’s been refined by thousands of players to be proven to translate to the ice. 

Working with a Strength Coach that understands the specific needs of hockey players can cost upwards of $120 dollars per session or joining a 12 week group training program can easily cost over $3000.

With Relentless Hockey, you have access to the exact workouts that pros are paying thousands of dollars for.

What kind of exercises are included?

Admittedly, a lot of these exercises will be new for a lot of athletes.

This isn’t just a classic bodybuilding style workout where you’ll see 3 sets of squats and lunges. Relentless programs are loaded with integrative exercises that challenge you with unconventional movements. 

You’ll have a Youtube Playlist with demonstrations of each exercise in that days workout so that you’ll always know exactly what to do.

What kind of equipment do I need?

This program was designed to be performed with a super basic gym setup. We don't believe in big fancy gym setups or the latest equipment. This program includes: dumbbells, cables/bands, barbells, kettlebells, and mini-bands. For any exercise that may require a specialized piece of equipment (trapbar/landmine/etc.) we've included alternative exercises guide, but 95% of gyms will have exactly what you need.

How do I access my programs?

Immediately after purchase you’ll have access to our members-only platform that contains all of your training programs and bonus resources. You’ll have lifetime access to this platform and will be able to come back any time to download your programs or get updated versions/new resources.

What if I’m not happy with the program or results?

We stand by our programs 100%. That’s why we offer a 100% satisfaction guarantee. Having seen thousands of players train with Relentless, we know hockey players who truly invest in this program and their training get results. But if you start this program and it’s not for you, just contact our team within 30 days and we’ll send you a full refund. 


Neil Aird

Burlington, ON | Canadian University

This summer was super productive for me guys. I added some muscle, improved all my lifts/sprints, my body is feeling fantastic, but most importantly I’m feeling fantastic on the ice. This feels like the first year in a while I’m coming back to training camp having truly elevated my game and I owe a lot of thanks to you guys.

Tom Lalonde

Boston, MA | NCAA D3

I was mid-pack at our pre-summer testing and literally was top 3 for every single test at training camp. All my coaches have commented on having an “extra gear” on the ice too.. I’m more explosive than I’ve ever been and can feel the impact on my game. So fired up heading into this season, thanks fellas!

Emma Suitor

Burlington, ON | Canadian University

This summer training with Relentless Hockey was everything I needed in my game. I crushed fitness testing and feel like I finally found that extra jump on the ice. I can’t wait to get into the season and send you guy some real on ice results!


Chicago, IL | 6 Year European Pro

No offense.. I’ve been a fan of you guys but I honestly didn’t think this program would be that impactful on my game. I bought it because I just wanted to have something to follow this summer, but WOW do I feel great. The mobility alone has me feeling 10x better and can’t describe it.. It just feels like each stride has more push and I’m winning more puck races. I think you guys might have undercharged on this for how valuable it's going to be in getting some bonuses this year!

Nathan Tomlin

Toronto, ON | European Pro

6 weeks in and I can already feel it on the ice.. It feels like I turned up my speed attribute on chell or all the sudden unlocked speed boost. Workouts are sweet. Always a challenge, always something new. But the on-ice results are what matter and I’m feeling it already! Can’t wait for this season.

hockey workout program

Micheal S.

Saskatoon, SK | u18 AAA

Hey Coach Kyle, can’t thank you enough for this program and the support this summer! I just made the Midget AAA team (I played AA last year) and the one thing the coach said was he noticed how much my speed had improved over the summer. Can’t thank you guys enough!

start training relentless now