size & strength hockey workout program to add muscle and strength

Size & Strength

The 12 Week Size & Strength Program designed for Hockey Players to optimize their training to rapidly add the muscle that matters and the strength that translates on the ice

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hockey player training

Get bigger. Get stronger. Get Relentless.

Player's are faster and more skilled than ever before - yet at all levels, players are being told they need to "get bigger and stronger" to play at the next level.

The Relentless Size & Strength Program was designed to give players the workouts they need to add muscle and develop the strength that actually lets them play stronger, while also enhancing power and athleticism to truly thrive on the ice.

If you're serious about taking your game to the next level, then it's time to start adding muscle and developing the strength that will translate on the ice. It’s time to start training relentless


At Relentless, we build off-ice workouts for on-ice performance. Delivering the exact Strength & Conditioning hockey players need to start moving, performing, and playing better where it counts. Start making your hockey training count, start training relentless.


Create a mobile body with exercises that address structural imbalances & restrictions so that you feel & move better.


Develop truly elite  strength, with an intense focus on creating the functional strength that translates on the ice.


Enhance the athleticism to thrive on-ice. With plyo, agility, and footwork drills we develop next-level speed.


Unlock the power that translates to explosive first steps, breakaway strides, to become more dynamic on ice.

12 weeks to
more size & strength

Maximizing your training demands strategic structure. The 12 Week Strength & Power Program is strategically designed with three distinct phases and weekly progressive workouts built to be continuously pushing you towards your training goals.

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Phase 1:

Body Reconstruction

Hockey Players' bodies have a lot of dysfunction.

In Phase 1, we're focused on reconstructing the body and improving movement and activation patterns to have you moving better than ever before. Each week we're focused on developing foundational strength so that we rapidly develop strength & add muscle phase 2.

Phase 2:

intensive strength

Taking it to the next level.

In Phase 2, we build off foundations with an intensive focus on strength. This is the phase players throw on muscle and see their numbers skyrocket - while starting to develop noticeable strength enhancements on the ice.

Phase 3:

On-ice Translation

From the gym to the ice, it's time to translate your gains to where they matter most

In Phase 3, we continue the strength focus while also enhancing power take the strength & power we've built and add a layer of specificity to truly prepare for on-ice performance. The work in the gym truly shows up on the ice, going from good to great to dominant.

meet your strength coach

The Explosive Power program was created by Coach Kyle, Strength Coach & founder of Relentless Hockey. 

Kyle has become one of the go-to authorities on hockey training and performance optimization for hockey players.

Kyle combined his education, playing experience, experience as a skills coach, and thousands of hours working with hockey players in the gym to refine relentless programs to be the ultimate training for on-ice performance. Since starting Relentless Hockey, Kyle and the team have worked with players in nearly every professional hockey league in the world from the NHL and KHL to across Europe – along with thousands of players from across the world. 

Coach Kyle continues to improve and refine all of the Relentless Hockey programs while supporting players to maximize their training and start thriving on the ice. 

a hockey training program pdf mock up

The WOrkout Program for hockey players

36 Unique Workouts
Integrated Training
Optimized Training

Everything You need
For the Next Level

Training Relentless isn't just following workouts. We've created all of the resources for you to truly take your training, lifestyle, and performance to the next level - all in one program.

size hockey training and workout pdf

the most comprehensive hockey workout program.

  • Feature item

    Interative pdfs

    No more boring PDFs. Each phase comes with a completely interactive & clickable PDFs.
  • Feature item

    video demonstrations

    With a video library of 250+ exercises, always know the perfect form with an exact demonstration of each exercise in your workouts.
  • Feature item

    printable tracking copies

    Want to get off your phone at the gym? Bring a printable copy of your workouts and track your progress with each workout.
  • Feature item

    access your workouts anywhere, anytime.

    No complicated apps, or subscriptions. Download your workouts direct to your phone, iPad, or print and train when and where it fits your schedule.

& Recovery

develop a health, mobile, & 
bullet proof body.

It's time to build a limitless body, eliminate pain, reclaim range of movement, and optimize movement.
Bonus Itemmobility guide for hockey players

complete conditioning

dominate your shifts.
dominate the third period.

Take your conditioning to the next level with workouts specifically designed to enhance on-ice energy systems.
Bonus Itemconditioning guide for hockey players

Elite Speed
for hockey

get faster. unlock agility.
develop elite speed.

With 20+ speed and agility workouts, this is the guide hockey players use to develop elite athleticism and on-ice speed.
Bonus Itemelite speed guide: speed training and hockey workouts

relentless anywhere

don't let your scheudle
slow down your progess.

21 bonus workouts you can do with just your bodyweight, bands, or a single DB to help keep you on track anytime, anywhere.
Bonus Itemrelentless anywhere: the pdf hockey workout and training program
Peak Performance Nutrition for Hockey Players by Relentless Hockey


The complete guide to nutrition
for hockey players

Fuel elite performance and optimize recovery with this intensive 55 page guide that takes a deep dive in everything from hydration, to macronutrients, to game day nutrition and supplements.
a mock up of a pdf workout program for hockey players
Bonus Item

the process that produces

trusted by 100+ Pros and 2500 players world wide
Austin McEneny
OHL / ECHL | Canada
5 Star Rating

I wanted to take my training to the next level and add some size heading into my first pro season. Relentless Hockey was exactly what I needed. It was the first time it felt like I wasn’t just lifting heavy and trying to add size - I was training to get stronger on the ice. The core strength & stability work is huge and I legitimately feel it on the ice.

Hayley Masters
NCAA Division 1 | Canada
5 Star Rating

'I always played a power forward role but felt I was getting pushed off the puck. I didn’t want to get bulky, but I knew adding some muscle and getting stronger would be huge for this game. My off-season with Relentless got me leaner than ever while also adding muscle AND getting way stronger & more explosive. I felt more confident in playing my style against anyone!

Geoff LeMorre
NCAA Division 3 | Canada
5 Star Rating

This offseason was truly at another level and I want to say thanks to Relentless for all the help. I gained 15lbs of muscle, the extensive speed work has me feeling way better on the ice, and the mobility work has my body feeling unreal. I know I can make some huge strides this year on the ice and I gotta say a huge thanks to you guys!

size & strength hockey workout program to add muscle and strength

Elite Strength.

bigger. stronger. more dominant.

​The Relentless Size & Strength Program was built for Hockey Players to rapidly add muscle and develop the strength that actually translates on the ice. The goal isn't bulky size or just crushing it in the gym - it's developing the strength that translates to playing stronger and dominating on the ice.

These integrative workouts have been designed to enhance the strength and add muscle that matters while continuing to enhance the speed, power, and athleticism to let you thrive on the ice.  
If you're committed to taking your game to the next level, then it's time to get relentless with your training.

Get started today.
Start now
One time payment with lifetime access & updates!


What exactly do I get with this program?

You’ll have instant access to: 
- Your 12 week program (36 workouts) with both a digital version and printable tracking version.
+ The Elite Speed for Hockey guide with 20+ speed workouts. 
+ The Relentless Anywhere guide with 20+ at home workouts. 
+ The Complete Conditioning for Hockey Players guide with 25+ conditioning workouts. 
+ The Relentless Mobility & Maintenance Manual with foam rolling, mobility, and active recovery protocols.
+ The Peak Performance Nutrition for Hockey guide with 50+ pages of nutritional guidelines including hydration, game day, body composition (losing/gaining weight), and supplements. 

You’ll also get access to the support of our team and Coach Kyle along with any new upgrades or additions to the programs. We’re constantly looking to create new resources to help our players thrive, and once you’re in the Relentless community we truly want to fuel your success. 

Seems expensive, what should I invest in this vs just doing my own workouts?

Many players can train on their own, but the truth is that random training creates random results. Success demands structure. 

Relentless Hockey was built to take the guesswork out of hockey player’s training and give them the exact structure that’s been refined by thousands of players to be proven to translate to the ice. 

Working with a Strength Coach that understands the specific needs of hockey players can cost upwards of $120 dollars per session or joining a 12 week group training program can easily cost over $2000.

With Relentless Hockey, you have access to the exact workouts that pros are paying thousands of dollars for.

What kind of exercises are included?

Admittedly, a lot of these exercises will be new for a lot of athletes.

This isn’t just a classic bodybuilding style workout where you’ll see 3 sets of squats and lunges. Relentless programs are loaded with integrative exercises that challenge you with unconventional movements. 

You’ll have a Youtube Playlist with demonstrations of each exercise in that days workout so that you’ll always know exactly what to do.

What kind of equipment do I need?

This program was designed to be performed with a super basic gym setup. We don't believe in big fancy gym setups or the latest equipment.

This program includes: dumbbells, cables/bands, barbells, kettlebells, and mini-bands. For any exercise that may require a specialized piece of equipment (trapbar/landmine/etc.) we've included alternative exercises guide, but 95% of gyms will have exactly what you need.

How do I access my programs?

Immediately after purchase you’ll have access to our members-only platform that contains all of your training programs and bonus resources. You’ll have lifetime access to this platform and will be able to come back any time to download your programs or get updated versions/new resources.

What if I’m not happy with the program or results?

We stand by our programs 100%. That’s why we offer a 100% satisfaction guarantee. Having seen thousands of players train with Relentless, we know hockey players who truly invest in this program and their training get results. But if you start this program and it’s not for you, just contact our team within 30 days and we’ll send you a full refund. 


Ryan Muholland

Windsor, ON | Junior A

Hey dude, I just wanted to hit you up and let you know that I just finished the Size program and I’m up 12lbs. I’m such a hard gainer so this has been huge for me. Best part is I actually feel more solid in down low and in front of the net. This program will definitely net me an extra 10 garbage goals this season!

T.J. Shafer

Jersey City, NS| College (ACHA)

This has been my biggest off-season ever. I went from 160 to 175lbs. Top 3 in fitness testing. Already playing top line minutes. I really credit you guys for helping me get here, I couldn’t do with without Relentless!

Danielle Z.

New Haven, CT | Prep School

I don’t know how many female players you have on this program, but my results have been huge and super impactful for my game. My coach told me that to play D1 I would have to get strong enough on the puck. I’m feeling stronger and more confident in the corners and tougher to knock off the puck and I really credit my off-season training with your guys' programs.

Jamie B.

Ann Arbour, MI | Prep School

Just wanted to share some of my results this season… I started playing on 1st/2nd line, doubled my points, and even started talking to a couple of colleges.. My dad says my game really changed by getting stronger and even my coaches comment on how strong I am on the puck. Really appreciate your guys' help last off-season!

Seb Ekholm

Vaxjo, Sweden | Elite Juniors

My old trainer was all about functional training and would say Americans focused too much on strength... but I knew I had to get stronger and add muscle to play pro. The Relentless program was perfect because it trains functional and for hockey… but still focuses on getting stronger.

Micheal S.

Calgary, AB | Senior Player

Kyle, I just gotta say.. I wasn’t expecting this kind of program! I’ve been a gym guy all my life and thought I idn’t even know I had! I didn’t add too much muscle (that wasn’t the goal for me) but I am noticeably stronger and more stable on the ice. It’s like I turned my gym strength into hockey strength with this program.

Bobby Arkin

Hamilton, ON | Mens League Player

I love this program. I followed you guys on insta for years and knew your stuff was tight.. But actually getting a structured program to follow has been massive. I feel like my core is 10x stronger and that I’m built like an elite hockey player.

hockey training program

Chris Curran

Elora, ON | Senior A

Honestly my goal wasn’t adding muscle, it was developing “Crosby strength” that would let me get stronger on the puck. A couple weeks in and I already felt that improved core strength and being able to tap into those stronger positions. I’ve loved this program and can’t wait to repeat it!

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