The 12 Week Weekend Warrior Program is built for the Hockey Player who wants to elevate their game by developing the functional strength, power, and conditioning that translate to the ice.

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hockey player training

make your workouts count. train relentless.

Just because you’re not on the pathway to pro doesn’t mean you can’t train to perform your best.

You want that explosive stride that lets you burn defenders. You want strength and core stability to not get knocked off loose pucks. You want the conditioning levels that let you play more shifts and harder.

You might not be a pro, but you still have hockey ambitions. ​A lot of beer leaguers continue to get in workouts in the gym, but with old school workouts that don’t leave them looking, feeling, and performing better.

The Weekend Warrior Program was built for hockey players who want to start making their workouts count and enhance the strength, power, and conditioning that translates to the ice.


At Relentless, we build off-ice workouts for on-ice performance. Delivering the exact Strength & Conditioning hockey players need to start moving, performing, and playing better where it counts. Start making your hockey training count, start training relentless.


Create a mobile body with exercises that address structural imbalances & restrictions so that you feel & move better.


Develop truly elite  strength, with an intense focus on creating the functional strength that translates on the ice.


Enhance the athleticism to thrive on-ice. With plyo, agility, and footwork drills we develop next-level speed.


Unlock the power that translates to explosive first steps, breakaway strides, to become more dynamic on ice.

12 weeks to
Better hockey

Get the structure to make the most out of each workout. The 12 Week Weekend Warrior Program is strategically designed with three distinct phases and with progressive workouts built to be continuously pushing you towards your training goals

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Phase 1:

Body Reconstruction

Hockey can create a lot of dysfunction in the body.

In Phase 1, we're focused on reconstructing the body and improving movement and activation patterns to have you moving better than ever before. Each week we're focused on developing foundational strength so that we can develop functional strength & power in phase 2.

Phase 2:

functional strength

Rapidly develop elite strength & power.

In phase 2, we're focused on building off of foundations with both functional strength & power that translates to the ice. This phase is designed for players to rapidly gain strength & start to develop the power they notice on the ice.

Phase 3:

on-ice translation

From the gym to the ice, it's time to translate your gains to where they matter most.

In Phase 3, we take the strength & power we've built and add a layer of specificity to truly prepare for on-ice performance. The work in the gym truly shows up on the ice, going from good to great to dominant.

meet your strength coach

The Explosive Power program was created by Coach Kyle, Strength Coach & founder of Relentless Hockey. 

Kyle has become one of the go-to authorities on hockey training and performance optimization for hockey players.

Kyle combined his education, playing experience, experience as a skills coach, and thousands of hours working with hockey players in the gym to refine relentless programs to be the ultimate training for on-ice performance. Since starting Relentless Hockey, Kyle and the team have worked with players in nearly every professional hockey league in the world from the NHL and KHL to across Europe – along with thousands of players from across the world. 

Coach Kyle continues to improve and refine all of the Relentless Hockey programs while supporting players to maximize their training and start thriving on the ice. 

a hockey training program pdf mock up

The WOrkout Program for hockey players

36 Unique Workouts
Integrated Training
Optimized Training

Everything You need For the Next Level

Training Relentless isn't just following workouts. We've created all of the resources for you to truly take your training, lifestyle, and performance to the next level - all in one program.

mens league hockey training and workout pdf

the most comprehensive hockey workout program.

  • Feature item

    Interative pdfs

    No more boring PDFs. Each phase comes with a completely interactive & clickable PDFs.
  • Feature item

    video demonstrations

    With a video library of 250+ exercises, always know the perfect form with an exact demonstration of each exercise in your workouts.
  • Feature item

    printable tracking copies

    Want to get off your phone at the gym? Bring a printable copy of your workouts and track your progress with each workout.
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    access your workouts anywhere, anytime.

    No complicated apps, or subscriptions. Download your workouts direct to your phone, iPad, or print and train when and where it fits your schedule.

& Recovery

It's time to build a limitless body, eliminate pain, reclaim range of movement, and optimize movement.
Bonus Itemmobility guide for hockey players

complete conditioning

Take your conditioning to the next level with workouts specifically designed to enhance on-ice energy systems.
Bonus Itemconditioning guide for hockey players

Elite Speed
for hockey

With 20+ speed and agility workouts, this is the guide hockey players use to develop elite athleticism and on-ice speed.
Bonus Itemelite speed guide: speed training and hockey workouts

relentless anywhere

21 bonus workouts you can do with just your bodyweight, bands, or a single DB to help keep you on track anytime, anywhere.
Bonus Itemrelentless anywhere: the pdf hockey workout and training program
Peak Performance Nutrition for Hockey Players by Relentless Hockey


Fuel elite performance and optimize recovery with this intensive 55 page guide that takes a deep dive in everything from hydration, to macronutrients, to game day nutrition and supplements.
a mock up of a pdf workout program for hockey players
Bonus Item

the process that produces

hear why 300+ rec hockey players are training relentless
Eric R.
46 year old | USA
5 Star Rating

We started getting more young guys in our beer league & I felt like I was starting to slow down and struggle to keep up. I found Relentless honestly it has me feeling playing my game again! After the 1st phase I already noticed extra push in my stride & was getting to loose pucks faster & just felt stronger in my skates. Plus with all the mobility work my body is feeling great!

Mike S.
34 years old | USA
5 Star Rating

I took some time off puck when I had my first kid & coming back was ROUGH. I felt slow, my body ached, and it just felt like I was suddenly 10 years older. I started googling what I could be doing to get back in “hockey shape” and found this program. Where were you guys 10 years ago when I was playing in college?! I legitimately feel like I’ve rebuilt my body with this program and feeling faster & smoother on the ice. Can’t say enough good things!

Scott K.
41 years old | Canada
5 Star Rating

I’ve always been a gym guy, but watching Relentless videos I realized I had never actually trained for hockey beyond my leg days. One week into the Weekend Warrior program I realized why the game has gotten so much faster - hockey players these days are training like beasts! The perfect combo of functional & traditional.. this completely changed my workout style and I feel incredible both on and off ice!

start to
Dominate the mens league

start making your workouts matter.

Regardless of what level you’re at, you have the ambition to play better hockey. To not lose gas at the end of a long shift. To feel and recover better after games. You have hockey goals, and it’s time to start training for them.

The Weekend Warrior Program was built for Hockey Players to enhance their athleticism and mobility, develop functional strength and power, and enhance the conditioning levels that translate to the ice.

If you’re ready to get serious about your hockey goals, then it's time to get relentless with your training.  Get started today!

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One time payment with lifetime access & updates!


What exactly do I get with this program?

You’ll have instant access to: 
- Your 12 week program (36 workouts) with both a digital version and printable tracking version.
+ The Elite Speed for Hockey guide with 20+ speed workouts. 
+ The Relentless Anywhere guide with 20+ at home workouts. 
+ The Complete Conditioning for Hockey Players guide with 25+ conditioning workouts. 
+ The Relentless Mobility & Maintenance Manual with foam rolling, mobility, and active recovery protocols.
+ The Peak Performance Nutrition for Hockey guide with 50+ pages of nutritional guidelines including hydration, game day, body composition (losing/gaining weight), and supplements. 

You’ll also get access to the support of our team and Coach Kyle along with any new upgrades or additions to the programs. We’re constantly looking to create new resources to help our players thrive, and once you’re in the Relentless community we truly want to fuel your success. 

Seems expensive, what should I invest in this vs just doing my own workouts?

Many players can train on their own, but the truth is that random training creates random results. Success demands structure. 

Relentless Hockey was built to take the guesswork out of hockey player’s training and give them the exact structure that’s been refined by thousands of players to be proven to translate to the ice. 

Working with a Strength Coach that understands the specific needs of hockey players can cost upwards of $120 dollars per session or joining a 12 week group training program can easily cost over $2000.

With Relentless Hockey, you have access to the exact workouts that pros are paying thousands of dollars for.

What makes this program specifically for men's league players?

Look good, move good, feel good, play good. That's the mantra for our Weekend Warrior program.

We've focused on exercises that challenges movement quality and forces players to refine their mechanics and develop strength/power in new positions that translate to the ice. This mean's we're less focused on heavier weight and more focused on the exercises that are going to leave you feeling and moving better.

What kind of exercises are included?

Admittedly, a lot of these exercises will be new for a lot of athletes.

This isn’t just a classic bodybuilding style workout where you’ll see 3 sets of squats and lunges. Relentless programs are loaded with integrative exercises that challenge you with unconventional movements. 

You’ll have a Youtube Playlist with demonstrations of each exercise in that days workout so that you’ll always know exactly what to do.

What kind of equipment do I need?

This program was designed to be performed with a super basic gym setup. We don't believe in big fancy gym setups or the latest equipment.

This program includes: dumbbells, cables/bands, barbells, kettlebells, and mini-bands. For any exercise that may require a specialized piece of equipment (trapbar/landmine/etc.) we've included alternative exercises guide, but 95% of gyms will have exactly what you need.

How do I access my programs?

Immediately after purchase you’ll have access to our members-only platform that contains all of your training programs and bonus resources. You’ll have lifetime access to this platform and will be able to come back any time to download your programs or get updated versions/new resources.

What if I’m not happy with the program or results?

We stand by our programs 100%. That’s why we offer a 100% satisfaction guarantee. Having seen thousands of players train with Relentless, we know hockey players who truly invest in this program and their training get results. But if you start this program and it’s not for you, just contact our team within 30 days and we’ll send you a full refund. 


Dr Micheal S.

Columbus, OH | 43 years old

Hey Kyle, I just wanted to say how impressed I am with this program! I’m a Chiropractor and just wanted a change to my workouts and something that would help with hockey.. But the mobility and “prehab” work here is impressive! My body genunely feels better than it has after hockey in years. I’ve stolen a lot of the exercises for my clients.

hockey training program

Steven Hemstock

Ottawa, ON | 43 years old

I know you guys work with a lot of pros.. But as a D league player who didn’t start playing hockey until 32 I gotta say you’ve had a huge impact on how much I’ve been enjoying hockey this year. It feels like I’m finally getting the stride that better players have and playing stronger with the puck. From your favourite D-league player.. I just gotta say

Mike McNab

Halifax, NS | 38 years old

I’m back mf’er!!! I took 2 years off with covid and everything going on and my first skate I felt like I was 85 out there. With all the new young guys in the league it was either get my a** in shape or move down a division. Thankfully found you guys at the right time. These workouts have been deadly and I’m back feelin even better than I was!!

hockey training program

Bryan Aird

Philadelphia, PA | 57 years old

I absolutely love these workouts. I would have literally paid 10x if I knew that I would feel this good on the ice. I’ve found my wheels again, my body feels fresher between shifts, and I don’t feel 100 years old the next day after a game.

hockey training program

Eddie A.

Mankato, MN | 52 years old

You guys are training geniuses. I’ve learned more about training than 3 years with my old personal trainer. Even if I wasn’t playing hockey (which I’m playing MORE and BETTER than ever) I’d want to train like this. My body feels incredible.

Micheal S.

Calgary, AB | 36 years old

15 years since I played college hockey and my first 2 weeks I felt like absolute s**t. My wife said I should see if there’s a hockey workout program that I could find and that’s when I found you guys.. I gotta say I legitimately wish I had you guys when I was still playing. These workouts are killer, I genuinely got my legs back, and feel like a hockey player again.

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