hockey player training with a hockey workout program

Feel better, move better, play better.

Just because you’re not chasing the dream anymore doesn't mean you can’t train to perform your best.

Hockey’s more fun when you’re in shape – when you can out skate players, play strong on the puck, have gas in the tank all shift long, and feel great the next day. 

But getting in hockey shape doesn’t mean you have to train like an NHLer. Now there’s a training system that gives you the exact game plan to feel better, move better, and perform better on the ice.

Sign Up & START TRAINING today

It’s time your workouts actually count for something.

“I feel like I’m a fat 70 years old man out here playing with some OHL kids, I’m absolutely brutal.”

He was bent over between shifts looking down the bench as if he had just finished a marathon. 

“I know you guys didn’t get faster, but it feels like I’m driving a honda civic in a F1 race – I literally can’t do s**t out there.” 

The rest of the boys laughed. The league was good this year and had gotten faster, but the reality had sunk in for John that he had lost his game. 

The truth is, he had always been a good player. Played some Junior in high school, skated with his college and pro buddies in the summer, and always was a quality men’s league player. 

But “adult life” had caught up with him. His job was busy, he dropped from skating 2-3 a week to 1, and when his first kid came, he decided to give up hockey for the year. 

That’s when he reached out to us – getting Kyle’s number from his pro buddy and gave him a call. 

“I know you work with elite guys, but is there any chance you could throw something together for me? I’ve actually been hitting the gym a couple times a week – but I just feel like it’s done nothing for me. I haven’t gotten TOO fat, but honestly it feels like I’m my dad out there with a bunch of young 20-something ringers. Not to mention my body completely feels like crap. This isn’t fun anymore, I either gotta give it up or fix my body.”  

The truth was, we had never worked with a “beer league beauty” before, but the fact a guy had lost his passion for the game and hockey wasn’t fun anymore really hit home. 

So, we created a program that would fit his lifestyle. 

Just 3 focused workouts per week. Ditching the “bodybuilding” style workouts. Not hitting any personal records, 400lbs deadlifts, or crushing conditioning sessions. Instead focusing integrated full body movements that translate to the ice. Getting in efficient and effective conditioning work. And developing a healthier, more balanced, and mobile body. 

We gave him the program and then didn’t hear from him for 6 weeks. 

Finally Kyle got a text at midnight one night that read:

“Bud, not gonna lie these workouts are really starting to show. I just finished a game with 3g, and 2 assists. My best men’s league game in probably 10 years. I know I went MIA but I’ve been doing every workout, each week I’ve been feeling better. I've dropped probably 10lbs (which the wife likes) but honestly it’s nothing compared to how I feel on the ice AND how my body feels off the ice.”

We were amped. We had condensed the training system we use with pros into something that could be used by a player just looking to feel, move, and play better. 

 The next week, Kyle got another text: 

Koko can a couple of the boys wanna buy this program too? We’re all gonna follow it for the next month, they’re noticing the gas and wanna get on it!”

And so, the Weekend Warrior program was created. 

It started with 5 of John’s teammates. The next season he had 12 guys asking from around the league, which became 32 by the end of the season. And we continued to refine the program to make it the most efficient and effective program possible for beer league players. 

After 2 seasons of refining the program to be as effective & efficient as possible, and now dozens of beer league players raving about their workouts – we decided to launch it to the public. 

The only negative comment we received was “who trains for beer league, it’s supposed to be for fun.” 

John replied for us – trust me, hockey is way more fun when you’re in hockey shape and can dominate”. 


You want that explosive stride that lets you burn defenders. You want strength and core stability to not get knocked off loose pucks. You want the conditioning levels that let you play more shifts and harder.

You might not be a pro, but you still have hockey ambitions. ​A lot of beer leaguers continue to get in workouts in the gym, but with old school workouts that don’t leave them looking, feeling, and performing better.

The Weekend Warrior Program was built for hockey players who want to start making their workouts count and enhance the strength, power, and conditioning that translates to the ice.

build a body built for hockey.

Start making your workouts count. Start training exact attributes that translate to the ice.

At Relentless, we build off-ice workouts for on-ice performance. Delivering the exact Strength & Conditioning hockey players need to start moving, performing, and playing better where it counts. We deliver the training that translates.


Create a mobile body with exercises that address structural imbalances & restrictions so that you feel & move better.


Develop truly elite  strength, with an intense focus on creating the functional strength that translates on the ice.


Unlock the power that translates to explosive first steps, breakaway strides, to become more dynamic on ice.


Enhance the athleticism to thrive on-ice. With plyo, agility, and footwork drills we develop next-level speed.

hockey workout program on phone

the exact WOrkouts hockey players need.

The exact workout structure that elite hockey players are using to build their body.

No more fluff, randomness, or bodybuilding style workouts. This is training 2.0 - with full-body and integrative workouts designed to challenge every facet of your body with each workout including:

Pre-Hab & Functional Mobility
Speed & Athleticism
Integrative Strength & Power
Conditioning, Core, & Mobility

12 weeks to better hockey

3 strategically designed phase to get you dialled in for progressive & consistent growth.

Maximizing your training demands strategic structure. The 12 Week Weekend Warrior Program is strategically designed with three distinct phases and weekly progressive workouts built to be continuously pushing you towards your training goals.

phase 1


Rebuild a body wired for higher output. Address imbalances. Rewire movement patterns. Develop foundational strength. Move, feel, and perform better than ever before.

phase 2

functional strength

Develop the elite strength & power that translates. Build on foundational strength by developing the explosive power and strength that translates to the ice.

phase 3

on-ice translation

From the gym to the ice. Add a layer of even further specificity & develop the strength, power, and conditioning that translates to truly next level performance on the ice.

coach kyle hockey training

meet your strength coach

The Weekend Warrior Program was created by Coach Kyle, Strength Coach & founder of Relentless Hockey. 

Kyle has become one of the go-to authorities on hockey training and performance optimization for hockey players.

Kyle combined his education, playing experience, experience as a skills coach, and thousands of hours working with hockey players in the gym to refine relentless programs to be the ultimate training for on-ice performance. Since starting Relentless Hockey, Kyle and the team have worked with players in nearly every professional hockey league in the world from the NHL and KHL to across Europe – along with thousands of players from across the world. 

Coach Kyle continues to improve and refine all of the Relentless Hockey programs while supporting players to maximize their training and start thriving on the ice. 

the most comprehensive workout program for hockey players. 

If you’re serious about taking your game to the next level, it’s time to get dialed in with your training. The Relentless Weekend Warrior Program is the complete training system that delivers everything you need to eliminate guesswork from your training and get the exact game plan to develop elite speed.

mens league hockey training and workout pdf


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36 Unique workouts

Stop repeating the same workout for 4 weeks. We've designed 36 unique workouts so that each week comes with variety & challenge.
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video demonstrations

With a video library of 250+ exercises, always know the perfect form with an exact demonstration of each exercise in your workouts.
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    Interative pdfs

    No more boring PDFs. Each phase comes with a completely interactive & clickable PDFs.
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    printable tracking copies

    Want to get off your phone at the gym? Bring a printable copy of your workouts and track your progress with each workout.

plus free bonus resources

Becoming an elite hockey player goes beyond just workouts, it's becoming relentless with getting better. That's why we've created all the resources you need to truly take your training, lifestyle, and performance to the next level.

hockey speed training program

elite speed guide for hockey players

$39.99 Value
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    Over 20 hockey-specific speed workouts that are specifically designed to develop elite athleticism and enhance the speed that translates on the ice.
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    Attack your specific speed needs with workouts focused on quick feet, first steps acceleration, top-end speed and power, change of direction, and multi-directional speed.
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    Complete workouts you can do anywhere, anytime. It doesn't have to be fancy to be effective. We have workouts do with ladders, hurdles, cones, and even just an empty field.

mobility, maintenance & recovery guide for hockey players

$44.99 Value
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    The complete guide to building a limitless body that delivers the workouts you need to eliminate aches and pains, reclaim range of motion, and optimize your movements.
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    10+ mobility routines including active recovery workouts, functional mobility sessions, and passive stretch-based sequences – each specifically designed for hockey players.
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    Complete foam rolling protocols for hockey players to release common areas with tension and improve tissue quality.
hockey mobility workout training program
hockey conditioning workout program

complete conditioning for hockey guide

$39.99 Value
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    Over 20 conditioning workouts specifically designed for hockey players to have more gas at the end of each shift. While others slow down, relentless players dominate.
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    Specifically designed for the energy system demands of hockey players with short-burst and high intensity work.
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    Choose your training method with workouts including: outdoor field workouts, bike workouts, treadmill workouts, and HIIT based bodyweight/complex-style workouts.

relentless anywhere guide

$39.99 Value
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    21 Workouts you can do anywhere, anytime. A busy schedule might keep you from hitting the gym, but it should hold you back from getting in a high quality workout. Now you can stay on track with your workouts from home or on the road.
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    Minimalist workouts designed for maximal results. Fit into your busy schedule with short and intense workouts designed to challenge all strength, power, speed, and mobility of hockey players.
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    Choose your workout based on your equipment. Workouts designed with just bodyweight, just bands, or just dumbbells – the equipment doesn’t matter, the work does.
at home hockey workout program
hockey nutrition program

peak performance nutrition for hockey players

$59.99 Value
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    The most comprehensive nutrition guide for hockey players on the market with 55 pages taking a deep dive in everything from hydration, to macronutrients, to optimizing performance and recovery.
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    Maximize your performance on game day with specific nutrition and hydration day protocols and sample meal plans.
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    Learn how to supplement your nutrition for peak performance and recovery with a deep dive into the “must have” supplements for hockey players and the protocols for each one. Learn how to take your nutrition to the next level with supplements.

everything you need to transform your game

​Go beyond just a workout plan. Get the complete training system for men's league hockey players to look better, move better, feel better, and performance better.

what's included: [total value $546]

12 week strength & conditioning program [$197]

Elite speed guide for Hockey Players [$67]

Relentless mobility & maintenance for Hockey players [$59]

Complete Conditioning for hockey players [$59]

Relentless anywhere workout guide [$67]

peak performance nutrition guide [$99]

Member only video & resources to maximize training

Along with this, Coach Kyle and the Relentless team offers on-going support for players to make sure that you're maximizing your training and getting the most out of training relentless.

So make the commitment to start playing better hockey today.


One time payment (USD) with instant & lifetime access!
Start training now

the process the pros trust.

trusted by over 150 pros & 2500 players world wide
see more player reviews

start playing
better hockey.

faster & more dominant hockey starts here.

Regardless of what level you’re at, you have the ambition to play better hockey.

To not lose gas at the end of a long shift. To feel and recover better after games. You have hockey goals, and it’s time to start training for them.

The Weekend Warrior Program was built for Hockey Players to enhance their athleticism and mobility, develop functional strength and power, and enhance the conditioning levels that translate to the ice.It's time to invest in playing hockey.

It's time to train relentless.

what's included today

[total value $547]

12 week Strength & Conditioning program [$197]

Elite speed guide for hockey players [$67]

Relentless mobility & maintaince [$59]

Complete Conditioning for hockey players [$59]

Relentless anywhere [$67]

peak performance nutriton guide [$97]

Member only video & resources to maximize training


One time payment (USD) with lifetime access & updates!
sign up & start training


What exactly do I get with this program?

You’ll have instant access to: 
- Your 12 week program (36 workouts) with both a digital version and printable tracking version.
+ The Elite Speed for Hockey guide with 20+ speed workouts. 
+ The Relentless Anywhere guide with 20+ at home workouts. 
+ The Complete Conditioning for Hockey Players guide with 25+ conditioning workouts. 
+ The Relentless Mobility & Maintenance Manual with foam rolling, mobility, and active recovery protocols.
+ The Peak Performance Nutrition for Hockey guide with 50+ pages of nutritional guidelines including hydration, game day, body composition (losing/gaining weight), and supplements. 

You’ll also get access to the support of our team and Coach Kyle along with any new upgrades or additions to the programs. We’re constantly looking to create new resources to help our players thrive, and once you’re in the Relentless community we truly want to fuel your success. 

Seems expensive, what should I invest in this vs just doing my own workouts?

Many players can train on their own, but the truth is that random training creates random results. Success demands structure. 

Relentless Hockey was built to take the guesswork out of hockey player’s training and give them the exact structure that’s been refined by thousands of players to be proven to translate to the ice. 

Working with a Strength Coach that understands the specific needs of hockey players can cost upwards of $120 dollars per session or joining a 12 week group training program can easily cost over $3000.

With Relentless Hockey, you have access to the exact workouts that pros are paying thousands of dollars for.

What kind of exercises are included?

Admittedly, a lot of these exercises will be new for a lot of athletes.

This isn’t just a classic bodybuilding style workout where you’ll see 3 sets of squats and lunges. Relentless programs are loaded with integrative exercises that challenge you with unconventional movements. 

You’ll have a Youtube Playlist with demonstrations of each exercise in that days workout so that you’ll always know exactly what to do.

What kind of equipment do I need?

This program was designed to be performed with a super basic gym setup. We don't believe in big fancy gym setups or the latest equipment. This program includes: dumbbells, cables/bands, barbells, kettlebells, and mini-bands. For any exercise that may require a specialized piece of equipment (trapbar/landmine/etc.) we've included alternative exercises guide, but 95% of gyms will have exactly what you need.

How do I access my programs?

Immediately after purchase you’ll have access to our members-only platform that contains all of your training programs and bonus resources. You’ll have lifetime access to this platform and will be able to come back any time to download your programs or get updated versions/new resources.

What if I’m not happy with the program or results?

We stand by our programs 100%. That’s why we offer a 100% satisfaction guarantee. Having seen thousands of players train with Relentless, we know hockey players who truly invest in this program and their training get results. But if you start this program and it’s not for you, just contact our team within 30 days and we’ll send you a full refund. 


4.9/5 out of 1000+ reviews

Mike McNab

Halifax, NS
Current Level:
Mens League
Weekend Warrior

I’m back mf’er!!! I took 2 years off with covid and everything going on and my first skate I felt like I was 85 out there. With all the new young guys in the league it was either get my a** in shape or move down a division. Thankfully found you guys at the right time. These workouts have been deadly and I’m back feelin even better than I was!!

Mike S.

Calgary, Alberta
Current Level:
Mens League
Weekend Warrior

15 years since I played college hockey and my first 2 weeks I felt like absolute s**t. My wife said I should see if there’s a hockey workout program that I could find and that’s when I found you guys.. I gotta say I legitimately wish I had you guys when I was still playing. These workouts are killer, I genuinely got my legs back, and feel like a hockey player again.

Dr Mike C

Current Level:
Beer League
Weekend Warrior

Hey Kyle, I just wanted to say how impressed I am with this program! I’m a Chiropractor and just wanted a change to my workouts and something that would help with hockey.. But the mobility and “prehab” work here is impressive! My body genunely feels better than it has after hockey in years. I’ve stolen a lot of the exercises for my clients.

Steven Hemstock

Ottawa, ON
Current Level:
Beer League
Weekend Warrior

I know you guys work with a lot of pros.. But as a D league player who didn’t start playing hockey until 32 I gotta say you’ve had a huge impact on how much I’ve been enjoying hockey this year. It feels like I’m finally getting the stride that better players have and playing stronger with the puck. From your favourite D-league player.. I just gotta say