youth hockey workout program for kids


The 12 Week Relentless Youth Development Program is built specifically for youth hockey players to start developing the physical foundations that will skyrocket on-ice development.

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hockey player training

DEVELOPING ELITE HOCKEY PLAYERS STARTS with building elite foundaitons

Shooting hundreds of extra pucks, working on their hands, training with power skating coaches.

Youth hockey players are ambitious to take their game to the next level and getting relentless with off-ice training is the next step to take player development to the next level.

The Relentless Youth Program is the Strength & Conditioning program built for youth hockey players to start developing elite foundations. With workouts designed to improve athleticism and start to develop the strength, power, and stability that will fuel player development - this is the program that truly prepares players to develop into elite hockey players.


At Relentless, we build off-ice workouts for on-ice performance. Delivering the exact Strength & Conditioning hockey players need to start moving, performing, and playing better where it counts. Start making your hockey training count, start training relentless.


Create a mobile body with exercises that address structural imbalances & restrictions so that you feel & move better.


Develop truly elite  strength, with an intense focus on creating the functional strength that translates on the ice.


Unlock the power that translates to explosive first steps, breakaway strides, to become more dynamic on ice.


Enhance the athleticism to thrive on-ice. With plyo, agility, and footwork drills we develop next-level speed.

12 weeks to
Explosive Power

Maximizing your training demands strategic structure. The 12 Week Youth Development Program is strategically designed with three distinct phases and progressive workouts built to be continuously pushing you towards your training goals.

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Phase 1:

Body Reconstruction

Start your training right.

In Phase 1,  we're focused on  improving movement and activation patterns to have you moving like an elite athlete. Each week we progress to developing more foundational strength so we ramp up training in phase 2 .

Phase 1:

Body Reconstruction

Start developing the strength that matters for Hockey Players.

We're focused on building off of foundations with both functional strength & power that translates to the ice. This phase is designed for players begin to challenge and truly develop elite strength they can use on the ice.

Phase 3:

On-Ice Translation

From the gym to the ice, it's time to translate your gains to where they matter most

In Phase 3, we take the strength & power we've built and add a layer of specificity to truly prepare for on-ice performance. The work in the gym truly shows up on the ice, going from good to great to dominant.

meet your strength coach

The Explosive Power program was created by Coach Kyle, Strength Coach & founder of Relentless Hockey. 

Kyle has become one of the go-to authorities on hockey training and performance optimization for hockey players.

Kyle combined his education, playing experience, experience as a skills coach, and thousands of hours working with hockey players in the gym to refine relentless programs to be the ultimate training for on-ice performance. Since starting Relentless Hockey, Kyle and the team have worked with players in nearly every professional hockey league in the world from the NHL and KHL to across Europe – along with thousands of players from across the world. 

Coach Kyle continues to improve and refine all of the Relentless Hockey programs while supporting players to maximize their training and start thriving on the ice. 

the process that produces.

see what parents are saying about training relentless
Tim S.
u13 AAA Dad | Burlington, ON
5 Star Rating

Dylan had all the skills on ice to play AAA but just kept getting passed up for not being “strong enough” to play at the higher level. Using the Relentless Hockey program he put on 14lbs of muscle!! He’s playing more confident and not shying away from getting physical out there – training with Relentless Hockey has completely changed his game!He’s pumped for tryouts and can’t thank you guys enough!!

Ann T.
u14 AAA Mom | Halifax, NS
5 Star Rating

I found Relentless Hockey on Instagram & as a physiotherapist LOVED so many of your post and the approach to hockey training. When I saw the youth program I had to get it for my guy.. and the result have been awesome! He's added muscle, his stride looks great, and he's playing strong and confident (even getting called up an age!) We love Relentless Hockey!!

Micheal S.
u14 AA Dad | Dallas, TX
5 Star Rating

This is exactly what Trev needed! He was in the gym with his team once a week - but knew he had to get stronger & wanted to get into the gym. Having him use such a high-quality program was huge!

His core strength is off the charts and other parents keep asking what he's doing off ice.. because it shows!

a hockey training program pdf mock up

The WOrkout Program for hockey players

36 Unique Workouts
Integrated Training
Optimized Training

Everything You need
For the Next Level

Taking your game to the next level isn't just following a workout program. It's living the Relentless Lifestyle.  Our goal is to give you all the tools and resources you need to truly unlock your peak performance.

youth hockey training and workout pdf

the most comprehensive hockey workout program.

  • Feature item

    Interative pdfs

    No more boring PDFs. Each phase comes with a completely interactive & clickable PDFs.
  • Feature item

    video demonstrations

    With a video library of 250+ exercises, always know the perfect form with an exact demonstration of each exercise in your workouts.
  • Feature item

    printable tracking copies

    Want to get off your phone at the gym? Bring a printable copy of your workouts and track your progress with each workout.
  • Feature item

    access your workouts anywhere, anytime.

    No complicated apps, or subscriptions. Download your workouts direct to your phone, iPad, or print and train when and where it fits your schedule.

& Recovery

develop a health, mobile, & 
bullet proof body.

It's time to build a limitless body, eliminate pain, reclaim range of movement, and optimize movement.
Bonus Itemmobility guide for hockey players

complete conditioning

dominate your shifts.
dominate the third period.

Take your conditioning to the next level with workouts specifically designed to enhance on-ice energy systems.
Bonus Itemconditioning guide for hockey players

Elite Speed
for hockey

get faster. unlock agility.
develop elite speed.

With 20+ speed and agility workouts, this is the guide hockey players use to develop elite athleticism and on-ice speed.
Bonus Itemelite speed guide: speed training and hockey workouts

relentless anywhere

don't let your scheudle
slow down your progess.

21 bonus workouts you can do with just your bodyweight, bands, or a single DB to help keep you on track anytime, anywhere.
Bonus Itemrelentless anywhere: the pdf hockey workout and training program
Peak Performance Nutrition for Hockey Players by Relentless Hockey


The complete guide to nutrition
for hockey players

Fuel elite performance and optimize recovery with this intensive 55 page guide that takes a deep dive in everything from hydration, to macronutrients, to game day nutrition and supplements.
a mock up of a pdf workout program for hockey players
Bonus Item
youth hockey workout program for kids

start developing
elite foundations

develop today, thrive tomorrow.

If you have the ambition to become an elite hockey player, then now’s the time to develop the physical foundations that will let you maximize your potential and become dominant on the ice.

​The Relentless Youth Development Program was built specifically for youth players to accelerate their development by building the athleticism, strength, and power that translates to taking your game to the next level!

These are the workouts to not only gain the edge this season but skyrocket development long-term. Start getting relentless with your training today!

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One time payment with lifetime access & updates!


What exactly do I get with this program?

You’ll have instant access to: 
- Your 12 week program (36 workouts) with both a digital version and printable tracking version.
+ The Elite Speed for Hockey guide with 20+ speed workouts. 
+ The Relentless Anywhere guide with 20+ at home workouts. 
+ The Complete Conditioning for Hockey Players guide with 25+ conditioning workouts. 
+ The Relentless Mobility & Maintenance Manual with foam rolling, mobility, and active recovery protocols.
+ The Peak Performance Nutrition for Hockey guide with 50+ pages of nutritional guidelines including hydration, game day, body composition (losing/gaining weight), and supplements. 

You’ll also get access to the support of our team and Coach Kyle along with any new upgrades or additions to the programs. We’re constantly looking to create new resources to help our players thrive, and once you’re in the Relentless community we truly want to fuel your success. 

Seems expensive, what should I invest in this vs just doing my own workouts?

Many players can train on their own, but the truth is that random training creates random results. Success demands structure. 

Relentless Hockey was built to take the guesswork out of hockey player’s training and give them the exact structure that’s been refined by thousands of players to be proven to translate to the ice. 

Working with a Strength Coach that understands the specific needs of hockey players can cost upwards of $120 dollars per session or joining a 12 week group training program can easily cost over $2000.

With Relentless Hockey, you have access to the exact workouts that pros are paying thousands of dollars for.

What ages and level of youth hockey player is this for?

We recommend this program for ages 13-15.

This program may be appropriate for younger players if they have experience training OR are doing with their workouts with a parent.

We'll often have parents buy this program for their player to do during family workouts at home or when they bring them to the gym.

If you want know if this program would be appropriate for your son/daughter, just send us an email with a little bit of information about them and we'll let you know.

What kind of exercises are included?

Admittedly, a lot of these exercises will be new for a lot of athletes.

This isn’t just a classic bodybuilding style workout where you’ll see 3 sets of squats and lunges. Relentless programs are loaded with integrative exercises that challenge you with unconventional movements. 

You’ll have a Youtube Playlist with demonstrations of each exercise in that days workout so that you’ll always know exactly what to do.

What kind of equipment do I need?

This program was designed to be performed with a super basic gym setup. We don't believe in big fancy gym setups or the latest equipment.

This program includes: dumbbells, cables or bands, barbells, kettlebells, and mini-bands.

How do I access my programs?

Immediately after purchase you’ll have access to our members-only platform that contains all of your training programs and bonus resources. You’ll have lifetime access to this platform and will be able to come back any time to download your programs or get updated versions/new resources.

What if I’m not happy with the program or results?

We stand by our programs 100%. That’s why we offer a 100% satisfaction guarantee. Having seen thousands of players train with Relentless, we know hockey players who truly invest in this program and their training get results. But if you start this program and it’s not for you, just contact our team within 30 days and we’ll send you a full refund. 

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