lean & agile the hockey workout and training program

Lean &
Agile

The 12-week Relentless Lean & Agile Program is for Hockey Players who need to drop unproductive weight and unlock more speed and agility to transform their game and thrive on the ice.

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hockey player training

Leaner. faster. more impactful.

Speed is the variable of success for Hockey Players.

Hockey is getting faster. Each season the game continues to evolve and demand that player are quicker, more agile, and bring more speed to the ice than ever before.

While big and strong used to be the attributes that dominated. Now the game is about quick, light, and mobile.

That's why the Relentless Lean & Agile Program was created - to give players the exact the formula they need to drop unproductive weight, stay strong and power, and unlock the speed and agility thrive in the modern high-speed game.

This isn't just a "fat loss" or "quick feet" program - this is the completely integrated Strength & Conditioning program for hockey players to transform their body and game on the ice.

If you're serious about your performance, then it's time to get RELENTLESS with your training.

Relentless
training
Focus

At Relentless, we build off-ice workouts for on-ice performance. Delivering the exact Strength & Conditioning hockey players need to start moving, performing, and playing better where it counts. Start making your hockey training count, start training relentless.

Mobility

Create a mobile body with exercises that address structural imbalances & restrictions so that you feel & move better.

Strength

Develop truly elite  strength, with an intense focus on creating the functional strength that translates on the ice.

Speed

Enhance the athleticism to thrive on-ice. With plyo, agility, and footwork drills we develop next-level speed.

Power

Unlock the power that translates to explosive first steps, breakaway strides, to become more dynamic on ice.

12 weeks to
leaner & Quicker

Take the guesswork out of your training. Maximizing your training demands strategic structure.

The 12 Week Relentless Lean & Agile Program is strategically designed with three distinct phases and progressive workouts built to be continuously pushing you towards your training goals.

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Phase 1:

Body Reconstruction

Hockey Players' bodies have a lot of dysfunction.

We're focused on reconstructing the body and improving movement and activation patterns to have you moving better than ever before. Each week we're also developing foundational strength & athleticism so we rapidly develop functional strength & power in phase 2.

Phase 2:

FUNCTIONAL STRENGTH, POWER, & speed

Develop the functional strength & power that translates.

In Phase 2, we focus on building off of foundations with both functional strength & power that has a meaningful impact on a player's game. With intensive unilateral and core work, players begin to feel stronger and more stable on the ice.

Phase 3:

On-Ice Translation


From the off-ice to on-ice, it's time to translate your gains to where they matter most.

In Phase 3, we shift to a power emphasis while also adding a layer of specificity to truly prepare for on-ice performance. The work off-ice truly shows up on the ice, going from good to great to unstoppable.

meet your strength coach

The Explosive Power program was created by Coach Kyle, Strength Coach & founder of Relentless Hockey. 

Kyle has become one of the go-to authorities on hockey training and performance optimization for hockey players.

Kyle combined his education, playing experience, experience as a skills coach, and thousands of hours working with hockey players in the gym to refine relentless programs to be the ultimate training for on-ice performance. Since starting Relentless Hockey, Kyle and the team have worked with players in nearly every professional hockey league in the world from the NHL and KHL to across Europe – along with thousands of players from across the world. 

Coach Kyle continues to improve and refine all of the Relentless Hockey programs while supporting players to maximize their training and start thriving on the ice. 

a hockey training program pdf mock up

The WOrkout Program for hockey players

36 Unique Workouts
Integrated Training
Structure
Optimized Training
Schedule

Everything You need
For the Next Level

Training Relentless isn't just following workouts. We've created all of the resources for you to truly take your training, lifestyle, and performance to the next level - all in one program.

hockey training and workout pdf

the most comprehensive hockey workout program.

  • Feature item

    Interative pdfs

    No more boring PDFs. Each phase comes with a completely interactive & clickable PDFs.
  • Feature item

    video demonstrations

    With a video library of 250+ exercises, always know the perfect form with an exact demonstration of each exercise in your workouts.
  • Feature item

    printable tracking copies

    Want to get off your phone at the gym? Bring a printable copy of your workouts and track your progress with each workout.
  • Feature item

    access your workouts anywhere, anytime.

    No complicated apps, or subscriptions. Download your workouts direct to your phone, iPad, or print and train when and where it fits your schedule.

Mobility
Maintenance
& Recovery

develop a health, mobile, & 
bullet proof body.

It's time to build a limitless body, eliminate pain, reclaim range of movement, and optimize movement.
Bonus Itemmobility guide for hockey players

complete conditioning
guide

dominate your shifts.
dominate the third period.

Take your conditioning to the next level with workouts specifically designed to enhance on-ice energy systems.
Bonus Itemconditioning guide for hockey players

Elite Speed
for hockey
Guide

get faster. unlock agility.
develop elite speed.

With 20+ speed and agility workouts, this is the guide hockey players use to develop elite athleticism and on-ice speed.
Bonus Itemelite speed guide: speed training and hockey workouts

relentless anywhere
workouts

don't let your scheudle
slow down your progess.

21 bonus workouts you can do with just your bodyweight, bands, or a single DB to help keep you on track anytime, anywhere.
Bonus Itemrelentless anywhere: the pdf hockey workout and training program
Peak Performance Nutrition for Hockey Players by Relentless Hockey

Peak
Performance
Nutrition

The complete guide to nutrition
for hockey players

Fuel elite performance and optimize recovery with this intensive 55 page guide that takes a deep dive in everything from hydration, to macronutrients, to game day nutrition and supplements.
a mock up of a pdf workout program for hockey players
Bonus Item

The process that produces

trusted by 100+ pros and 2500+ players worldwide
Tom Soar
Pro Hockey Player | England
5 Star Rating

Coming into a new season, I wanted to get leaner & start playing faster. That’s why I decided to give Relentless Hockey a go. I didn’t want to just do a fitness program, I wanted to make sure I was staying strong & powerful. I ended up dropping 5kg in fat, maintaining my muscle, and most importantly feeling amazing on the ice.

Ziga Pazlar
Pro Hockey Player| Europe
5 Star Rating

My coach said I had to get faster this summer to get more ice time, but the reality was I knew I had to drop some weight and completely change the way I was training of ice. Following the lean & agile program was literally exactly what I needed. Intense workouts in the gym that got me lean but still hockey focused that got me faster and lighter in my skates.

Mike Hanna
Pro Hockey Player | Sweden
5 Star Rating

I took a year off hockey and had thrown on around 20lbs when I got an offer to play again. I needed to not just get fit but get back in hockey shape. One of my old teammates suggested Relentless Hockey. It’s been a game changer for me. I dropped the 20lbs and honestly feel like I’m in the best shape of my life on the ice - I wish a found you guys a decade ago!

lean & agile the hockey workout and training program

take your speed to
the next level.

transforming your body & game starts here.

Have you felt that those heavy feet on the ice have been holding you back from making the plays you actually know you're capable of? Then it's time to invest in getting leaner, lighter, and quicker on the ice.

The Relentless Lean & Agile Program was built as the completely integrative training program for Hockey Players to make sure the work they're spending in the gym is actually paying off on the ice.

You bring the hustle. We'll bring the structure to make it count. Let's go all in on your hockey goals today. Let's start training relentless!

It's time to start training relentless!
$147
Start now
One time payment with lifetime access & updates!

FREQUENTLY ASKED QUESTIONS

What exactly do I get with this program?

You’ll have instant access to: 
- Your 12 week program (36 workouts) with both a digital version and printable tracking version.
+ The Elite Speed for Hockey guide with 20+ speed workouts. 
+ The Relentless Anywhere guide with 20+ at home workouts. 
+ The Complete Conditioning for Hockey Players guide with 25+ conditioning workouts. 
+ The Relentless Mobility & Maintenance Manual with foam rolling, mobility, and active recovery protocols.
+ The Peak Performance Nutrition for Hockey guide with 50+ pages of nutritional guidelines including hydration, game day, body composition (losing/gaining weight), and supplements. 

You’ll also get access to the support of our team and Coach Kyle along with any new upgrades or additions to the programs. We’re constantly looking to create new resources to help our players thrive, and once you’re in the Relentless community we truly want to fuel your success. 

Seems expensive, what should I invest in this vs just doing my own workouts?

Many players can train on their own, but the truth is that random training creates random results. Success demands structure. 

Relentless Hockey was built to take the guesswork out of hockey player’s training and give them the exact structure that’s been refined by thousands of players to be proven to translate to the ice. 

Working with a Strength Coach that understands the specific needs of hockey players can cost upwards of $120 dollars per session or joining a 12 week group training program can easily cost over $2000.

With Relentless Hockey, you have access to the exact workouts that pros are paying thousands of dollars for.

What kind of exercises are included?

Admittedly, a lot of these exercises will be new for a lot of athletes.

This isn’t just a classic bodybuilding style workout where you’ll see 3 sets of squats and lunges. Relentless programs are loaded with integrative exercises that challenge you with unconventional movements. 

You’ll have a Youtube Playlist with demonstrations of each exercise in that days workout so that you’ll always know exactly what to do.

What kind of equipment do I need?

This program was designed to be performed with a super basic gym setup.  We don't believe in big fancy gym setups or the latest equipment. We believe the best exercises are  This program includes: included primairly dumbbells, cables/bands, barbells, kettlebells, and mini-bands. For any exercise that maybe require a specialized piece of equipment (trapbar/landmine/etc.) we've included alternative exercises directly in-app that you can use with the same targeted effect.

How do I access my programs?

Immediately after purchase you’ll have access to our members-only platform that contains all of your training programs and bonus resources. You’ll have lifetime access to this platform and will be able to come back any time to download your programs or get updated versions/new resources.

What if I’m not happy with the program or results?

We stand by our programs 100%. That’s why we offer a 100% satisfaction guarantee. Having seen thousands of players train with Relentless, we know hockey players who truly invest in this program and their training get results. But if you start this program and it’s not for you, just contact our team within 30 days and we’ll send you a full refund. 

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